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Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast 1497.00 g	1.000 serving (3 oz) 85.00 g
Proximates
Energy	113.00 kcal	1691.610 kcal	96.050 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	20.57 g	307.933 g	17.485 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.44 g	6.587 g	0.374 g
Total lipid (fat)	3.01 g	45.060 g	2.558 g
Energy	472.00 kJ	7065.840 kJ	401.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Water	71.71 g	1073.499 g	60.953 g
Ash	3.87 g	57.934 g	3.289 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.37 g	5.539 g	0.315 g
Carbohydrate, by difference	0.84 g	12.575 g	0.714 g
Sugars, total	0.81 g	12.126 g	0.689 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1180.00 mg	17664.600 mg	1003.000 mg
Magnesium, Mg	22.00 mg	329.340 mg	18.700 mg
Copper, Cu	0.27 mg	4.072 mg	0.231 mg
Potassium, K	367.00 mg	5493.990 mg	311.950 mg
Zinc, Zn	1.98 mg	29.641 mg	1.683 mg
Manganese, Mn	0.03 mg	0.404 mg	0.023 mg
Iron, Fe	0.85 mg	12.725 mg	0.723 mg
Phosphorus, P	318.00 mg	4760.460 mg	270.300 mg
Calcium, Ca	6.00 mg	89.820 mg	5.100 mg
Selenium, Se	32.70 µg	489.519 µg	27.795 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	13.00 µg	194.610 µg	11.050 µg
Vitamin B-12	0.42 µg	6.287 µg	0.357 µg
Vitamin E (alpha-tocopherol)	0.27 mg	4.042 mg	0.230 mg
Retinol	13.00 µg	194.610 µg	11.050 µg
Thiamin	0.62 mg	9.281 mg	0.527 mg
Vitamin D3 (cholecalciferol)	0.80 µg	11.976 µg	0.680 µg
Vitamin D	30.00 IU	449.100 IU	25.500 IU
Pantothenic acid	0.89 mg	13.353 mg	0.758 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.46 mg	6.916 mg	0.393 mg
Tocopherol, gamma	0.03 mg	0.449 mg	0.025 mg
Tocopherol, beta	0.01 mg	0.150 mg	0.009 mg
Niacin	6.83 mg	102.245 mg	5.805 mg
Folate, total	2.00 µg	29.940 µg	1.700 µg
Riboflavin	0.22 mg	3.234 mg	0.184 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.80 µg	11.976 µg	0.680 µg
Vitamin A, IU	44.00 IU	658.680 IU	37.400 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.045 g	0.003 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.090 g	0.005 g
20:2 n-6 c,c	0.01 g	0.180 g	0.010 g
18:2 n-6 c,c	0.35 g	5.239 g	0.297 g
Fatty acids, total saturated	1.04 g	15.629 g	0.887 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.01 g	0.120 g	0.007 g
18:1 c	1.30 g	19.416 g	1.102 g
16:0	0.66 g	9.865 g	0.560 g
18:2 t,t	0.01 g	0.090 g	0.005 g
17:0	0.01 g	0.105 g	0.006 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.04 g	0.554 g	0.031 g
10:0	0.00 g	0.015 g	0.001 g
18:1 t	0.01 g	0.225 g	0.013 g
20:0	0.01 g	0.075 g	0.004 g
Fatty acids, total trans-monoenoic	0.01 g	0.225 g	0.013 g
18:0	0.32 g	4.850 g	0.275 g
17:1	0.00 g	0.045 g	0.003 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.240 g	0.014 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.42 g	21.287 g	1.209 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.09 g	1.332 g	0.076 g
18:1 undifferentiated	1.31 g	19.626 g	1.114 g
20:1	0.02 g	0.299 g	0.017 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.44 g	6.542 g	0.371 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.240 g	0.014 g
18:2 undifferentiated	0.36 g	5.329 g	0.303 g
20:4 undifferentiated	0.05 g	0.808 g	0.046 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	56.00 mg	838.320 mg	47.600 mg
Amino Acids
Histidine	0.90 g	13.413 g	0.762 g
Proline	0.88 g	13.219 g	0.751 g
Leucine	1.65 g	24.671 g	1.401 g
Arginine	1.32 g	19.701 g	1.119 g
Glutamic acid	2.94 g	44.072 g	2.502 g
Glycine	1.07 g	16.093 g	0.914 g
Threonine	0.92 g	13.772 g	0.782 g
Tyrosine	0.67 g	10.000 g	0.568 g
Lysine	1.74 g	26.018 g	1.477 g
Aspartic acid	1.79 g	26.871 g	1.526 g
Phenylalanine	0.82 g	12.320 g	0.700 g
Alanine	1.21 g	18.144 g	1.030 g
Valine	1.04 g	15.584 g	0.885 g
Cystine	0.23 g	3.458 g	0.196 g
Isoleucine	0.93 g	13.907 g	0.790 g
Methionine	0.49 g	7.365 g	0.418 g
Tryptophan	0.19 g	2.889 g	0.164 g
Serine	0.81 g	12.051 g	0.684 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.