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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice 545.00 g1.000 oz 28.35 g1.000 lb 453.60 g
Energy95.00 kcal517.750 kcal26.933 kcal430.920 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein17.38 g94.721 g4.927 g78.836 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Glucose (dextrose)0.95 g5.178 g0.269 g4.309 g
Total lipid (fat)2.29 g12.480 g0.649 g10.387 g
Energy398.00 kJ2169.100 kJ112.833 kJ1805.328 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose0.04 g0.218 g0.011 g0.181 g
Water76.75 g418.288 g21.759 g348.138 g
Ash3.26 g17.767 g0.924 g14.787 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose0.24 g1.308 g0.068 g1.089 g
Carbohydrate, by difference1.23 g6.704 g0.349 g5.579 g
Sugars, total1.23 g6.704 g0.349 g5.579 g
Lactose0.00 g0.000 g0.000 g0.000 g
Sodium, Na1090.00 mg5940.500 mg309.015 mg4944.240 mg
Magnesium, Mg17.00 mg92.650 mg4.820 mg77.112 mg
Copper, Cu0.20 mg1.079 mg0.056 mg0.898 mg
Potassium, K221.00 mg1204.450 mg62.654 mg1002.456 mg
Zinc, Zn1.86 mg10.137 mg0.527 mg8.437 mg
Manganese, Mn0.02 mg0.120 mg0.006 mg0.100 mg
Iron, Fe1.08 mg5.886 mg0.306 mg4.899 mg
Phosphorus, P235.00 mg1280.750 mg66.623 mg1065.960 mg
Calcium, Ca9.00 mg49.050 mg2.551 mg40.824 mg
Selenium, Se35.30 g192.385 g10.008 g160.121 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE9.00 g49.050 g2.551 g40.824 g
Vitamin B-120.39 g2.126 g0.111 g1.769 g
Vitamin E (alpha-tocopherol)0.19 mg1.035 mg0.054 mg0.862 mg
Retinol9.00 g49.050 g2.551 g40.824 g
Thiamin0.37 mg2.038 mg0.106 mg1.696 mg
Pantothenic acid0.43 mg2.322 mg0.121 mg1.932 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.29 mg1.608 mg0.084 mg1.338 mg
Tocopherol, gamma0.04 mg0.218 mg0.011 mg0.181 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin4.71 mg25.669 mg1.335 mg21.365 mg
Folate, total1.00 g5.450 g0.284 g4.536 g
Riboflavin0.21 mg1.166 mg0.061 mg0.971 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU28.00 IU152.600 IU7.938 IU127.008 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.049 g0.003 g0.041 g
20:2 n-6 c,c0.01 g0.065 g0.003 g0.054 g
18:2 n-6 c,c0.30 g1.619 g0.084 g1.347 g
Fatty acids, total saturated0.77 g4.186 g0.218 g3.484 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
22:00.01 g0.033 g0.002 g0.027 g
18:1 c0.97 g5.314 g0.276 g4.423 g
16:00.49 g2.649 g0.138 g2.204 g
18:2 t,t0.01 g0.049 g0.003 g0.041 g
17:00.00 g0.016 g0.001 g0.014 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g0.000 g
14:00.03 g0.147 g0.008 g0.122 g
10:00.00 g0.000 g0.000 g0.000 g
18:1 t0.01 g0.054 g0.003 g0.045 g
20:00.00 g0.016 g0.001 g0.014 g
Fatty acids, total trans-monoenoic0.01 g0.054 g0.003 g0.045 g
18:00.24 g1.319 g0.069 g1.098 g
17:10.00 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.060 g0.003 g0.050 g
15:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated1.06 g5.782 g0.301 g4.813 g
14:10.00 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.06 g0.327 g0.017 g0.272 g
18:1 undifferentiated0.98 g5.368 g0.279 g4.468 g
20:10.02 g0.087 g0.005 g0.073 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.37 g2.000 g0.104 g1.665 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.060 g0.003 g0.050 g
18:2 undifferentiated0.30 g1.662 g0.086 g1.383 g
20:4 undifferentiated0.04 g0.207 g0.011 g0.172 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol54.00 mg294.300 mg15.309 mg244.944 mg
Amino Acids
Histidine0.76 g4.126 g0.215 g3.434 g
Proline0.75 g4.066 g0.211 g3.384 g
Leucine1.39 g7.586 g0.395 g6.314 g
Arginine1.11 g6.060 g0.315 g5.044 g
Glutamic acid2.49 g13.554 g0.705 g11.281 g
Glycine0.91 g4.949 g0.257 g4.119 g
Threonine0.78 g4.240 g0.221 g3.529 g
Tyrosine0.56 g3.074 g0.160 g2.558 g
Lysine1.47 g8.001 g0.416 g6.659 g
Aspartic acid1.52 g8.262 g0.430 g6.877 g
Phenylalanine0.69 g3.788 g0.197 g3.153 g
Alanine1.02 g5.581 g0.290 g4.645 g
Valine0.88 g4.791 g0.249 g3.987 g
Cystine0.20 g1.063 g0.055 g0.885 g
Isoleucine0.79 g4.278 g0.223 g3.561 g
Methionine0.42 g2.267 g0.118 g1.887 g
Tryptophan0.16 g0.888 g0.046 g0.739 g
Serine0.68 g3.706 g0.193 g3.084 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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