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Food Nutrients All Food Categories | Pork Products

Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated

Nutrient	Value per 100 grams of edible portion	1.000 serving (3 oz) 85.00 g	1.000 slice 449.00 g	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	103.00 kcal	87.550 kcal	462.470 kcal	29.201 kcal	467.208 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Protein	14.47 g	12.300 g	64.970 g	4.102 g	65.636 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Glucose (dextrose)	0.91 g	0.774 g	4.086 g	0.258 g	4.128 g
Total lipid (fat)	3.78 g	3.213 g	16.972 g	1.072 g	17.146 g
Energy	432.00 kJ	367.200 kJ	1939.680 kJ	122.472 kJ	1959.552 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Water	75.54 g	64.209 g	339.175 g	21.416 g	342.649 g
Ash	3.39 g	2.882 g	15.221 g	0.961 g	15.377 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	2.82 g	2.397 g	12.662 g	0.799 g	12.792 g
Sugars, total	0.91 g	0.774 g	4.086 g	0.258 g	4.128 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	1160.00 mg	986.000 mg	5208.400 mg	328.860 mg	5261.760 mg
Magnesium, Mg	14.00 mg	11.900 mg	62.860 mg	3.969 mg	63.504 mg
Copper, Cu	0.14 mg	0.116 mg	0.615 mg	0.039 mg	0.621 mg
Potassium, K	209.00 mg	177.650 mg	938.410 mg	59.252 mg	948.024 mg
Zinc, Zn	1.66 mg	1.411 mg	7.453 mg	0.471 mg	7.530 mg
Manganese, Mn	0.02 mg	0.019 mg	0.099 mg	0.006 mg	0.100 mg
Iron, Fe	1.50 mg	1.275 mg	6.735 mg	0.425 mg	6.804 mg
Phosphorus, P	222.00 mg	188.700 mg	996.780 mg	62.937 mg	1006.992 mg
Calcium, Ca	9.00 mg	7.650 mg	40.410 mg	2.551 mg	40.824 mg
Selenium, Se	13.00 µg	11.050 µg	58.370 µg	3.686 µg	58.968 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	9.00 µg	7.650 µg	40.410 µg	2.551 µg	40.824 µg
Vitamin B-12	0.48 µg	0.408 µg	2.155 µg	0.136 µg	2.177 µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.093 mg	0.494 mg	0.031 mg	0.499 mg
Retinol	9.00 µg	7.650 µg	40.410 µg	2.551 µg	40.824 µg
Thiamin	0.42 mg	0.360 mg	1.899 mg	0.120 mg	1.919 mg
Pantothenic acid	0.39 mg	0.329 mg	1.738 mg	0.110 mg	1.755 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.36 mg	0.308 mg	1.625 mg	0.103 mg	1.642 mg
Tocopherol, gamma	0.03 mg	0.025 mg	0.135 mg	0.009 mg	0.136 mg
Tocopherol, beta	0.01 mg	0.009 mg	0.045 mg	0.003 mg	0.045 mg
Niacin	4.38 mg	3.723 mg	19.666 mg	1.242 mg	19.868 mg
Folate, total	1.00 µg	0.850 µg	4.490 µg	0.284 µg	4.536 µg
Riboflavin	0.18 mg	0.151 mg	0.799 mg	0.050 mg	0.807 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	31.00 IU	26.350 IU	139.190 IU	8.789 IU	140.616 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.012 g	0.063 g	0.004 g	0.064 g
20:2 n-6 c,c	0.02 g	0.015 g	0.081 g	0.005 g	0.082 g
18:2 n-6 c,c	0.43 g	0.366 g	1.935 g	0.122 g	1.955 g
Fatty acids, total saturated	1.27 g	1.076 g	5.684 g	0.359 g	5.743 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:0	0.01 g	0.009 g	0.045 g	0.003 g	0.045 g
18:1 c	1.60 g	1.357 g	7.166 g	0.452 g	7.239 g
16:0	0.80 g	0.680 g	3.592 g	0.227 g	3.629 g
18:2 t,t	0.01 g	0.012 g	0.063 g	0.004 g	0.064 g
17:0	0.01 g	0.007 g	0.036 g	0.002 g	0.036 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
14:0	0.04 g	0.036 g	0.189 g	0.012 g	0.191 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:1 t	0.02 g	0.014 g	0.072 g	0.005 g	0.073 g
20:0	0.01 g	0.004 g	0.022 g	0.001 g	0.023 g
Fatty acids, total trans-monoenoic	0.02 g	0.014 g	0.072 g	0.005 g	0.073 g
18:0	0.40 g	0.341 g	1.800 g	0.114 g	1.819 g
17:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.013 g	0.067 g	0.004 g	0.068 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.73 g	1.471 g	7.768 g	0.490 g	7.847 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.09 g	0.079 g	0.418 g	0.026 g	0.422 g
18:1 undifferentiated	1.61 g	1.370 g	7.238 g	0.457 g	7.312 g
20:1	0.03 g	0.021 g	0.112 g	0.007 g	0.113 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.54 g	0.457 g	2.416 g	0.153 g	2.440 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.013 g	0.067 g	0.004 g	0.068 g
18:2 undifferentiated	0.45 g	0.378 g	1.998 g	0.126 g	2.019 g
20:4 undifferentiated	0.06 g	0.052 g	0.274 g	0.017 g	0.277 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	49.00 mg	41.650 mg	220.010 mg	13.892 mg	222.264 mg
Amino Acids
Histidine	0.63 g	0.535 g	2.829 g	0.179 g	2.858 g
Proline	0.62 g	0.528 g	2.788 g	0.176 g	2.817 g
Leucine	1.16 g	0.986 g	5.208 g	0.329 g	5.262 g
Arginine	0.93 g	0.787 g	4.158 g	0.263 g	4.200 g
Glutamic acid	2.07 g	1.761 g	9.303 g	0.587 g	9.399 g
Glycine	0.76 g	0.643 g	3.394 g	0.214 g	3.429 g
Threonine	0.65 g	0.551 g	2.910 g	0.184 g	2.939 g
Tyrosine	0.47 g	0.399 g	2.110 g	0.133 g	2.132 g
Lysine	1.22 g	1.040 g	5.491 g	0.347 g	5.548 g
Aspartic acid	1.26 g	1.074 g	5.671 g	0.358 g	5.729 g
Phenylalanine	0.58 g	0.492 g	2.600 g	0.164 g	2.626 g
Alanine	0.85 g	0.724 g	3.825 g	0.242 g	3.865 g
Valine	0.73 g	0.622 g	3.287 g	0.208 g	3.320 g
Cystine	0.16 g	0.139 g	0.732 g	0.046 g	0.739 g
Isoleucine	0.65 g	0.555 g	2.932 g	0.185 g	2.962 g
Methionine	0.35 g	0.294 g	1.554 g	0.098 g	1.569 g
Tryptophan	0.14 g	0.116 g	0.611 g	0.039 g	0.617 g
Serine	0.57 g	0.482 g	2.546 g	0.161 g	2.572 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.