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Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only

Nutrient	Value per 100 grams of edible portion	1.000 lb shank 453.60 g	1.000 oz shank 28.35 g
Proximates
Energy	113.00 kcal	512.568 kcal	32.035 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	17.53 g	79.516 g	4.970 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.40 g	1.814 g	0.113 g
Total lipid (fat)	4.18 g	18.960 g	1.185 g
Energy	471.00 kJ	2136.456 kJ	133.529 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.11 g	0.499 g	0.031 g
Water	73.97 g	335.528 g	20.970 g
Ash	3.11 g	14.107 g	0.882 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.55 g	2.495 g	0.156 g
Carbohydrate, by difference	1.20 g	5.443 g	0.340 g
Sugars, total	1.06 g	4.808 g	0.301 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1090.00 mg	4944.240 mg	309.015 mg
Magnesium, Mg	15.00 mg	68.040 mg	4.253 mg
Copper, Cu	0.13 mg	0.608 mg	0.038 mg
Potassium, K	234.00 mg	1061.424 mg	66.339 mg
Zinc, Zn	2.19 mg	9.934 mg	0.621 mg
Manganese, Mn	0.02 mg	0.100 mg	0.006 mg
Iron, Fe	0.97 mg	4.400 mg	0.275 mg
Phosphorus, P	209.00 mg	948.024 mg	59.252 mg
Calcium, Ca	8.00 mg	36.288 mg	2.268 mg
Selenium, Se	28.10 µg	127.462 µg	7.966 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	9.00 µg	40.824 µg	2.551 µg
Vitamin B-12	0.55 µg	2.495 µg	0.156 µg
Vitamin E (alpha-tocopherol)	0.25 mg	1.134 mg	0.071 mg
Retinol	9.00 µg	40.824 µg	2.551 µg
Thiamin	0.70 mg	3.157 mg	0.197 mg
Pantothenic acid	0.63 mg	2.867 mg	0.179 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.27 mg	1.211 mg	0.076 mg
Tocopherol, gamma	0.06 mg	0.272 mg	0.017 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	3.58 mg	16.239 mg	1.015 mg
Folate, total	1.00 µg	4.536 µg	0.284 µg
Riboflavin	0.23 mg	1.021 mg	0.064 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	32.00 IU	145.152 IU	9.072 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.02 g	0.073 g	0.005 g
20:2 n-6 c,c	0.02 g	0.091 g	0.006 g
18:2 n-6 c,c	0.54 g	2.427 g	0.152 g
Fatty acids, total saturated	1.38 g	6.278 g	0.392 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.01 g	0.050 g	0.003 g
18:1 c	1.70 g	7.729 g	0.483 g
16:0	0.86 g	3.910 g	0.244 g
18:2 t,t	0.02 g	0.073 g	0.005 g
17:0	0.01 g	0.036 g	0.002 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.04 g	0.195 g	0.012 g
18:2 CLAs	0.01 g	0.045 g	0.003 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.03 g	0.113 g	0.007 g
20:0	0.01 g	0.032 g	0.002 g
Fatty acids, total trans-monoenoic	0.03 g	0.113 g	0.007 g
18:0	0.45 g	2.055 g	0.128 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.077 g	0.005 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.85 g	8.387 g	0.524 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.09 g	0.422 g	0.026 g
18:1 undifferentiated	1.73 g	7.843 g	0.490 g
20:1	0.03 g	0.127 g	0.008 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.67 g	3.044 g	0.190 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.077 g	0.005 g
18:2 undifferentiated	0.56 g	2.545 g	0.159 g
20:4 undifferentiated	0.07 g	0.331 g	0.021 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	52.00 mg	235.872 mg	14.742 mg
Amino Acids
Histidine	0.76 g	3.466 g	0.217 g
Proline	0.75 g	3.411 g	0.213 g
Leucine	1.41 g	6.373 g	0.398 g
Arginine	1.12 g	5.089 g	0.318 g
Glutamic acid	2.51 g	11.381 g	0.711 g
Glycine	0.92 g	4.155 g	0.260 g
Threonine	0.78 g	3.556 g	0.222 g
Tyrosine	0.57 g	2.581 g	0.161 g
Lysine	1.48 g	6.718 g	0.420 g
Aspartic acid	1.53 g	6.936 g	0.433 g
Phenylalanine	0.70 g	3.180 g	0.199 g
Alanine	1.03 g	4.686 g	0.293 g
Valine	0.89 g	4.023 g	0.251 g
Cystine	0.20 g	0.894 g	0.056 g
Isoleucine	0.79 g	3.588 g	0.224 g
Methionine	0.42 g	1.901 g	0.119 g
Tryptophan	0.17 g	0.748 g	0.047 g
Serine	0.69 g	3.112 g	0.194 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.