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Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated

Nutrient	Value per 100 grams of edible portion	1.000 lb rump 453.60 g	1.000 oz rump 28.35 g
Proximates
Energy	122.00 kcal	553.392 kcal	34.587 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	22.71 g	103.013 g	6.438 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.22 g	0.998 g	0.062 g
Total lipid (fat)	3.47 g	15.740 g	0.984 g
Energy	512.00 kJ	2322.432 kJ	145.152 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.16 g	0.726 g	0.045 g
Water	70.80 g	321.149 g	20.072 g
Ash	2.96 g	13.427 g	0.839 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.06 g	0.272 g	0.017 g
Carbohydrate, by difference	0.06 g	0.272 g	0.017 g
Sugars, total	0.43 g	1.950 g	0.122 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	893.00 mg	4050.648 mg	253.166 mg
Magnesium, Mg	21.00 mg	95.256 mg	5.954 mg
Copper, Cu	0.11 mg	0.494 mg	0.031 mg
Potassium, K	303.00 mg	1374.408 mg	85.901 mg
Zinc, Zn	2.40 mg	10.886 mg	0.680 mg
Manganese, Mn	0.02 mg	0.100 mg	0.006 mg
Iron, Fe	1.05 mg	4.763 mg	0.298 mg
Phosphorus, P	253.00 mg	1147.608 mg	71.725 mg
Calcium, Ca	9.00 mg	40.824 mg	2.551 mg
Selenium, Se	41.00 µg	185.976 µg	11.624 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	10.00 µg	45.360 µg	2.835 µg
Vitamin B-12	0.51 µg	2.313 µg	0.145 µg
Vitamin E (alpha-tocopherol)	0.24 mg	1.089 mg	0.068 mg
Retinol	10.00 µg	45.360 µg	2.835 µg
Thiamin	0.27 mg	1.202 mg	0.075 mg
Pantothenic acid	0.38 mg	1.710 mg	0.107 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.34 mg	1.524 mg	0.095 mg
Tocopherol, gamma	0.04 mg	0.181 mg	0.011 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	7.23 mg	32.795 mg	2.050 mg
Folate, total	1.00 µg	4.536 µg	0.284 µg
Riboflavin	0.23 mg	1.021 mg	0.064 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	34.00 IU	154.224 IU	9.639 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.054 g	0.003 g
20:2 n-6 c,c	0.01 g	0.068 g	0.004 g
18:2 n-6 c,c	0.45 g	2.059 g	0.129 g
Fatty acids, total saturated	1.16 g	5.262 g	0.329 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.01 g	0.050 g	0.003 g
18:1 c	1.49 g	6.768 g	0.423 g
16:0	0.75 g	3.393 g	0.212 g
18:2 t,t	0.01 g	0.054 g	0.003 g
17:0	0.01 g	0.050 g	0.003 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.04 g	0.195 g	0.012 g
18:2 CLAs	0.01 g	0.068 g	0.004 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.02 g	0.077 g	0.005 g
20:0	0.00 g	0.018 g	0.001 g
Fatty acids, total trans-monoenoic	0.02 g	0.077 g	0.005 g
18:0	0.34 g	1.551 g	0.097 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.077 g	0.005 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.63 g	7.403 g	0.463 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.10 g	0.458 g	0.029 g
18:1 undifferentiated	1.51 g	6.849 g	0.428 g
20:1	0.02 g	0.095 g	0.006 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.58 g	2.640 g	0.165 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.077 g	0.005 g
18:2 undifferentiated	0.48 g	2.182 g	0.136 g
20:4 undifferentiated	0.07 g	0.308 g	0.019 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	68.00 mg	308.448 mg	19.278 mg
Amino Acids
Histidine	0.99 g	4.486 g	0.280 g
Proline	0.97 g	4.423 g	0.276 g
Leucine	1.82 g	8.251 g	0.516 g
Arginine	1.45 g	6.591 g	0.412 g
Glutamic acid	3.25 g	14.742 g	0.921 g
Glycine	1.19 g	5.380 g	0.336 g
Threonine	1.02 g	4.609 g	0.288 g
Tyrosine	0.74 g	3.343 g	0.209 g
Lysine	1.92 g	8.700 g	0.544 g
Aspartic acid	1.98 g	8.986 g	0.562 g
Phenylalanine	0.91 g	4.119 g	0.257 g
Alanine	1.34 g	6.065 g	0.379 g
Valine	1.15 g	5.212 g	0.326 g
Cystine	0.26 g	1.157 g	0.072 g
Isoleucine	1.02 g	4.649 g	0.291 g
Methionine	0.54 g	2.463 g	0.154 g
Tryptophan	0.21 g	0.966 g	0.060 g
Serine	0.89 g	4.033 g	0.252 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.