Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Pork Products

Pork, cured, ham, separable fat, boneless, heated

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g
Proximates
Energy	507.00 kcal	430.950 kcal
Galactose	0.00 g	0.000 g
Protein	8.77 g	7.454 g
Fiber, total dietary	0.00 g	0.000 g
Glucose (dextrose)	0.28 g	0.238 g
Total lipid (fat)	51.57 g	43.834 g
Energy	2122.00 kJ	1803.700 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.00 g	0.000 g
Water	35.47 g	30.149 g
Ash	2.19 g	1.862 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.00 g	0.000 g
Carbohydrate, by difference	2.00 g	1.700 g
Sugars, total	0.28 g	0.238 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	677.00 mg	575.450 mg
Magnesium, Mg	16.00 mg	13.600 mg
Copper, Cu	0.33 mg	0.281 mg
Potassium, K	195.00 mg	165.750 mg
Zinc, Zn	1.14 mg	0.969 mg
Manganese, Mn	0.02 mg	0.019 mg
Iron, Fe	0.53 mg	0.451 mg
Phosphorus, P	169.00 mg	143.650 mg
Calcium, Ca	6.00 mg	5.100 mg
Selenium, Se	16.00 µg	13.600 µg
Vitamins
Tocopherol, delta	0.02 mg	0.017 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	12.00 µg	10.200 µg
Vitamin B-12	0.31 µg	0.264 µg
Vitamin E (alpha-tocopherol)	0.35 mg	0.297 mg
Retinol	12.00 µg	10.200 µg
Thiamin	0.28 mg	0.236 mg
Vitamin D3 (cholecalciferol)	1.90 µg	1.615 µg
Vitamin D	75.00 IU	63.750 IU
Pantothenic acid	0.41 mg	0.351 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.20 mg	0.171 mg
Tocopherol, gamma	0.12 mg	0.102 mg
Tocopherol, beta	0.01 mg	0.009 mg
Niacin	3.08 mg	2.618 mg
Folate, total	1.00 µg	0.850 µg
Riboflavin	0.10 mg	0.082 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	1.90 µg	1.615 µg
Vitamin A, IU	42.00 IU	35.700 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.05 g	0.043 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.14 g	0.116 g
20:2 n-6 c,c	0.26 g	0.220 g
18:2 n-6 c,c	5.53 g	4.701 g
Fatty acids, total saturated	17.05 g	14.491 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.05 g	0.042 g
18:1 c	21.88 g	18.599 g
16:0	10.94 g	9.298 g
18:2 t,t	0.14 g	0.116 g
17:0	0.14 g	0.117 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.63 g	0.535 g
18:2 CLAs	0.15 g	0.128 g
10:0	0.05 g	0.040 g
18:1 t	0.23 g	0.199 g
20:0	0.09 g	0.075 g
Fatty acids, total trans-monoenoic	0.23 g	0.199 g
18:0	5.11 g	4.342 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.27 g	0.229 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	23.80 g	20.228 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	1.28 g	1.089 g
18:1 undifferentiated	22.11 g	18.798 g
20:1	0.40 g	0.342 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	6.47 g	5.499 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.27 g	0.229 g
18:2 undifferentiated	5.82 g	4.946 g
20:4 undifferentiated	0.12 g	0.105 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	72.00 mg	61.200 mg
Amino Acids
Histidine	0.38 g	0.326 g
Proline	0.43 g	0.366 g
Leucine	0.63 g	0.536 g
Arginine	0.53 g	0.452 g
Glutamic acid	1.17 g	0.990 g
Glycine	0.67 g	0.571 g
Threonine	0.34 g	0.290 g
Tyrosine	0.24 g	0.201 g
Lysine	0.62 g	0.531 g
Aspartic acid	0.75 g	0.634 g
Phenylalanine	0.32 g	0.275 g
Alanine	0.54 g	0.461 g
Valine	0.42 g	0.354 g
Cystine	0.10 g	0.086 g
Isoleucine	0.35 g	0.301 g
Methionine	0.18 g	0.150 g
Tryptophan	0.06 g	0.054 g
Serine	0.33 g	0.278 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.