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Pork, pickled pork hocks

Nutrient	Value per 100 grams of edible portion	3.000 oz 117.00 g
Proximates
Energy	171.00 kcal	200.070 kcal
Galactose	0.00 g	0.000 g
Protein	19.11 g	22.359 g
Fiber, total dietary	0.00 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	10.54 g	12.332 g
Energy	716.00 kJ	837.720 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.00 g	0.000 g
Water	68.02 g	79.583 g
Ash	2.76 g	3.229 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	1050.00 mg	1228.500 mg
Magnesium, Mg	6.00 mg	7.020 mg
Copper, Cu	0.08 mg	0.096 mg
Potassium, K	47.00 mg	54.990 mg
Zinc, Zn	2.38 mg	2.785 mg
Manganese, Mn	0.02 mg	0.026 mg
Iron, Fe	1.14 mg	1.334 mg
Phosphorus, P	60.00 mg	70.200 mg
Calcium, Ca	19.00 mg	22.230 mg
Selenium, Se	26.30 µg	30.771 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	23.00 µg	26.910 µg
Vitamin B-12	0.51 µg	0.597 µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.199 mg
Retinol	23.00 µg	26.910 µg
Thiamin	0.08 mg	0.094 mg
Pantothenic acid	0.34 mg	0.402 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.06 mg	0.075 mg
Tocopherol, gamma	0.02 mg	0.023 mg
Tocopherol, beta	0.01 mg	0.012 mg
Niacin	1.10 mg	1.287 mg
Folate, total	1.00 µg	1.170 µg
Riboflavin	0.07 mg	0.080 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	76.00 IU	88.920 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.05 g	0.057 g
20:2 n-6 c,c	0.04 g	0.053 g
18:2 n-6 c,c	0.99 g	1.154 g
Fatty acids, total saturated	3.23 g	3.780 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.02 g	0.020 g
18:1 c	4.70 g	5.499 g
16:0	2.13 g	2.490 g
18:2 t,t	0.05 g	0.057 g
17:0	0.02 g	0.025 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.12 g	0.142 g
10:0	0.00 g	0.000 g
18:1 t	0.06 g	0.075 g
20:0	0.01 g	0.015 g
Fatty acids, total trans-monoenoic	0.06 g	0.075 g
18:0	0.93 g	1.089 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.049 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.13 g	6.007 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.30 g	0.349 g
18:1 undifferentiated	4.76 g	5.574 g
20:1	0.07 g	0.084 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.20 g	1.402 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.049 g
18:2 undifferentiated	1.03 g	1.211 g
20:4 undifferentiated	0.08 g	0.089 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	89.00 mg	104.130 mg
Amino Acids
Histidine	0.21 g	0.247 g
Proline	2.00 g	2.346 g
Leucine	0.84 g	0.984 g
Arginine	1.43 g	1.677 g
Glutamic acid	2.10 g	2.458 g
Glycine	3.34 g	3.911 g
Threonine	0.52 g	0.604 g
Tyrosine	0.30 g	0.357 g
Lysine	0.82 g	0.962 g
Aspartic acid	1.38 g	1.609 g
Phenylalanine	0.55 g	0.648 g
Alanine	1.57 g	1.832 g
Valine	0.48 g	0.559 g
Cystine	0.17 g	0.197 g
Isoleucine	0.33 g	0.380 g
Methionine	0.21 g	0.247 g
Tryptophan	0.04 g	0.044 g
Serine	0.77 g	0.895 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.