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Food Nutrients All Food Categories | Pork Products

Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil

Nutrient	Value per 100 grams of edible portion	1.000 slice 366.00 g	1.000 serving (3 oz) 85.00 g
Proximates
Energy	148.00 kcal	541.680 kcal	125.800 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	27.18 g	99.479 g	23.103 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.11 g	0.403 g	0.093 g
Total lipid (fat)	4.09 g	14.969 g	3.476 g
Energy	621.00 kJ	2272.860 kJ	527.850 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Water	65.33 g	239.108 g	55.531 g
Ash	3.17 g	11.602 g	2.694 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.63 g	2.306 g	0.535 g
Carbohydrate, by difference	0.74 g	2.708 g	0.629 g
Sugars, total	0.74 g	2.708 g	0.629 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	870.00 mg	3184.200 mg	739.500 mg
Magnesium, Mg	25.00 mg	91.500 mg	21.250 mg
Copper, Cu	0.43 mg	1.559 mg	0.362 mg
Potassium, K	427.00 mg	1562.820 mg	362.950 mg
Zinc, Zn	3.04 mg	11.126 mg	2.584 mg
Manganese, Mn	0.02 mg	0.081 mg	0.019 mg
Iron, Fe	1.42 mg	5.197 mg	1.207 mg
Phosphorus, P	296.00 mg	1083.360 mg	251.600 mg
Calcium, Ca	15.00 mg	54.900 mg	12.750 mg
Selenium, Se	25.30 µg	92.598 µg	21.505 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.66 µg	2.416 µg	0.561 µg
Vitamin E (alpha-tocopherol)	0.30 mg	1.098 mg	0.255 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.57 mg	2.104 mg	0.489 mg
Vitamin D3 (cholecalciferol)	1.10 µg	4.026 µg	0.935 µg
Vitamin D	44.00 IU	161.040 IU	37.400 IU
Pantothenic acid	0.76 mg	2.774 mg	0.644 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.54 mg	1.976 mg	0.459 mg
Tocopherol, gamma	0.03 mg	0.110 mg	0.025 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	7.77 mg	28.427 mg	6.602 mg
Folate, total	2.00 µg	7.320 µg	1.700 µg
Riboflavin	0.32 mg	1.160 mg	0.269 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.10 µg	4.026 µg	0.935 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.048 g	0.011 g
20:2 n-6 c,c	0.02 g	0.059 g	0.014 g
18:2 n-6 c,c	0.50 g	1.826 g	0.424 g
Fatty acids, total saturated	1.25 g	4.586 g	1.065 g
20:3 undifferentiated	0.00 g	0.011 g	0.003 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	1.48 g	5.399 g	1.254 g
16:0	0.78 g	2.847 g	0.661 g
18:2 t,t	0.01 g	0.048 g	0.011 g
17:0	0.01 g	0.040 g	0.009 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.04 g	0.165 g	0.038 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.02 g	0.062 g	0.014 g
20:0	0.01 g	0.018 g	0.004 g
Fatty acids, total trans-monoenoic	0.02 g	0.062 g	0.014 g
18:0	0.41 g	1.519 g	0.353 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.106 g	0.025 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.61 g	5.904 g	1.371 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.10 g	0.362 g	0.084 g
18:1 undifferentiated	1.49 g	5.461 g	1.268 g
20:1	0.02 g	0.077 g	0.018 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.64 g	2.357 g	0.547 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.106 g	0.025 g
18:2 undifferentiated	0.51 g	1.874 g	0.435 g
20:4 undifferentiated	0.08 g	0.307 g	0.071 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	73.00 mg	267.180 mg	62.050 mg
Amino Acids
Histidine	1.18 g	4.333 g	1.006 g
Proline	1.17 g	4.271 g	0.992 g
Leucine	2.18 g	7.968 g	1.850 g
Arginine	1.74 g	6.365 g	1.478 g
Glutamic acid	3.89 g	14.237 g	3.307 g
Glycine	1.42 g	5.194 g	1.206 g
Threonine	1.22 g	4.451 g	1.034 g
Tyrosine	0.88 g	3.228 g	0.750 g
Lysine	2.30 g	8.403 g	1.952 g
Aspartic acid	2.37 g	8.678 g	2.015 g
Phenylalanine	1.09 g	3.978 g	0.924 g
Alanine	1.60 g	5.860 g	1.361 g
Valine	1.38 g	5.032 g	1.169 g
Cystine	0.30 g	1.116 g	0.259 g
Isoleucine	1.23 g	4.491 g	1.043 g
Methionine	0.65 g	2.379 g	0.552 g
Tryptophan	0.26 g	0.933 g	0.217 g
Serine	1.06 g	3.894 g	0.904 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.