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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz shank 28.35 g1.000 lb shank 453.60 g
Energy191.00 kcal54.149 kcal866.376 kcal
Galactose0.00 g0.000 g0.000 g
Protein22.35 g6.336 g101.380 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.16 g0.045 g0.726 g
Total lipid (fat)11.11 g3.150 g50.395 g
Energy797.00 kJ225.950 kJ3615.192 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.12 g0.034 g0.544 g
Water65.04 g18.439 g295.021 g
Ash2.53 g0.717 g11.476 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.04 g0.011 g0.181 g
Carbohydrate, by difference0.29 g0.082 g1.315 g
Sugars, total0.32 g0.091 g1.452 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na779.00 mg220.847 mg3533.544 mg
Magnesium, Mg19.00 mg5.386 mg86.184 mg
Copper, Cu0.11 mg0.032 mg0.517 mg
Potassium, K279.00 mg79.097 mg1265.544 mg
Zinc, Zn2.53 mg0.717 mg11.476 mg
Manganese, Mn0.02 mg0.006 mg0.100 mg
Iron, Fe1.01 mg0.286 mg4.581 mg
Phosphorus, P233.00 mg66.055 mg1056.888 mg
Calcium, Ca6.00 mg1.701 mg27.216 mg
Selenium, Se46.60 g13.211 g211.378 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE10.00 g2.835 g45.360 g
Vitamin B-120.36 g0.102 g1.633 g
Vitamin E (alpha-tocopherol)0.34 mg0.096 mg1.542 mg
Retinol10.00 g2.835 g45.360 g
Thiamin0.23 mg0.067 mg1.066 mg
Pantothenic acid0.49 mg0.139 mg2.218 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.36 mg0.102 mg1.637 mg
Tocopherol, gamma0.06 mg0.017 mg0.272 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin4.86 mg1.377 mg22.027 mg
Folate, total3.00 g0.851 g13.608 g
Riboflavin0.21 mg0.060 mg0.957 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU35.00 IU9.922 IU158.760 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.05 g0.015 g0.240 g
Fatty acids, total saturated3.61 g1.025 g16.393 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.004 g0.068 g
16:02.31 g0.655 g10.474 g
17:00.03 g0.008 g0.132 g
14:00.13 g0.037 g0.585 g
10:00.00 g0.000 g0.000 g
20:00.02 g0.005 g0.077 g
18:01.11 g0.316 g5.058 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.09 g1.442 g23.079 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.25 g0.072 g1.152 g
18:1 undifferentiated4.76 g1.348 g21.573 g
20:10.08 g0.022 g0.354 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.42 g0.402 g6.437 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.015 g0.245 g
18:2 undifferentiated1.26 g0.356 g5.697 g
20:4 undifferentiated0.06 g0.016 g0.254 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol62.00 mg17.577 mg281.232 mg
Amino Acids
Histidine0.97 g0.276 g4.418 g
Proline0.97 g0.274 g4.386 g
Leucine1.78 g0.505 g8.079 g
Arginine1.43 g0.404 g6.468 g
Glutamic acid3.19 g0.904 g14.456 g
Glycine1.20 g0.339 g5.425 g
Threonine0.99 g0.282 g4.504 g
Tyrosine0.72 g0.204 g3.261 g
Lysine1.87 g0.531 g8.496 g
Aspartic acid1.95 g0.552 g8.832 g
Phenylalanine0.89 g0.252 g4.037 g
Alanine1.32 g0.374 g5.988 g
Valine1.13 g0.320 g5.112 g
Cystine0.25 g0.071 g1.139 g
Isoleucine1.00 g0.284 g4.550 g
Methionine0.53 g0.150 g2.404 g
Tryptophan0.21 g0.059 g0.939 g
Serine0.87 g0.247 g3.960 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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