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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz whole 28.35 g1.000 lb whole 453.60 g
Energy117.00 kcal33.169 kcal530.712 kcal
Galactose0.00 g0.000 g0.000 g
Protein14.05 g3.983 g63.731 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)3.65 g1.035 g16.556 g
Total lipid (fat)4.99 g1.415 g22.635 g
Energy490.00 kJ138.915 kJ2222.640 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.41 g0.116 g1.860 g
Water72.96 g20.684 g330.947 g
Ash4.00 g1.134 g18.144 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.14 g0.040 g0.635 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference4.00 g1.134 g18.144 g
Sugars, total4.21 g1.194 g19.097 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na1308.00 mg370.818 mg5933.088 mg
Magnesium, Mg17.00 mg4.820 mg77.112 mg
Copper, Cu0.11 mg0.030 mg0.485 mg
Potassium, K267.00 mg75.695 mg1211.112 mg
Zinc, Zn1.59 mg0.451 mg7.212 mg
Manganese, Mn0.04 mg0.011 mg0.181 mg
Iron, Fe0.78 mg0.221 mg3.538 mg
Phosphorus, P228.00 mg64.638 mg1034.208 mg
Calcium, Ca8.00 mg2.268 mg36.288 mg
Selenium, Se29.40 g8.335 g133.358 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE13.00 g3.686 g58.968 g
Vitamin B-120.34 g0.096 g1.542 g
Vitamin E (alpha-tocopherol)0.15 mg0.043 mg0.680 mg
Retinol13.00 g3.686 g58.968 g
Thiamin0.28 mg0.081 mg1.288 mg
Vitamin D3 (cholecalciferol)0.60 g0.170 g2.722 g
Vitamin D23.00 IU6.521 IU104.328 IU
Pantothenic acid0.66 mg0.187 mg2.994 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.29 mg0.083 mg1.334 mg
Tocopherol, gamma0.04 mg0.011 mg0.181 mg
Tocopherol, beta0.02 mg0.006 mg0.091 mg
Niacin3.87 mg1.096 mg17.541 mg
Folate, total3.00 g0.851 g13.608 g
Riboflavin0.15 mg0.041 mg0.662 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.60 g0.170 g2.722 g
Vitamin A, IU45.00 IU12.758 IU204.120 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.000 g0.000 g
20:2 n-6 c,c0.02 g0.007 g0.109 g
18:2 n-6 c,c0.55 g0.157 g2.513 g
Fatty acids, total saturated1.49 g0.422 g6.754 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.003 g0.045 g
18:1 c1.92 g0.544 g8.705 g
16:00.95 g0.270 g4.323 g
18:2 t,t0.01 g0.004 g0.064 g
17:00.01 g0.003 g0.054 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.06 g0.016 g0.254 g
10:00.00 g0.000 g0.000 g
18:1 t0.02 g0.007 g0.104 g
20:00.00 g0.000 g0.000 g
Fatty acids, total trans-monoenoic0.00 g0.000 g0.005 g
18:00.46 g0.130 g2.082 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.007 g0.104 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.10 g0.595 g9.517 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.12 g0.035 g0.553 g
18:1 undifferentiated1.94 g0.551 g8.809 g
20:10.03 g0.010 g0.154 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.66 g0.187 g2.994 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.007 g0.104 g
18:2 undifferentiated0.57 g0.161 g2.572 g
20:4 undifferentiated0.05 g0.013 g0.209 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol43.00 mg12.191 mg195.048 mg
Amino Acids
Histidine0.61 g0.174 g2.776 g
Proline0.60 g0.171 g2.735 g
Leucine1.13 g0.319 g5.108 g
Arginine0.90 g0.255 g4.078 g
Glutamic acid2.01 g0.570 g9.122 g
Glycine0.73 g0.208 g3.329 g
Threonine0.63 g0.178 g2.853 g
Tyrosine0.46 g0.129 g2.068 g
Lysine1.19 g0.337 g5.384 g
Aspartic acid1.23 g0.348 g5.561 g
Phenylalanine0.56 g0.159 g2.549 g
Alanine0.83 g0.235 g3.756 g
Valine0.71 g0.202 g3.225 g
Cystine0.16 g0.045 g0.717 g
Isoleucine0.63 g0.180 g2.876 g
Methionine0.34 g0.095 g1.524 g
Tryptophan0.13 g0.037 g0.599 g
Serine0.55 g0.156 g2.495 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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