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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz shank 28.35 g1.000 lb shank 453.60 g
Energy243.00 kcal68.891 kcal1102.248 kcal
Galactose0.00 g0.000 g0.000 g
Protein14.28 g4.048 g64.774 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.41 g0.116 g1.860 g
Total lipid (fat)20.00 g5.670 g90.720 g
Energy1016.00 kJ288.036 kJ4608.576 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.07 g0.020 g0.318 g
Water61.56 g17.452 g279.236 g
Ash2.74 g0.777 g12.429 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.37 g0.105 g1.678 g
Carbohydrate, by difference1.42 g0.403 g6.441 g
Sugars, total0.86 g0.244 g3.901 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na936.00 mg265.356 mg4245.696 mg
Magnesium, Mg14.00 mg3.969 mg63.504 mg
Copper, Cu0.12 mg0.035 mg0.553 mg
Potassium, K215.00 mg60.953 mg975.240 mg
Zinc, Zn1.85 mg0.524 mg8.392 mg
Manganese, Mn0.02 mg0.006 mg0.100 mg
Iron, Fe0.82 mg0.232 mg3.720 mg
Phosphorus, P188.00 mg53.298 mg852.768 mg
Calcium, Ca6.00 mg1.701 mg27.216 mg
Selenium, Se24.10 g6.832 g109.318 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE11.00 g3.119 g49.896 g
Vitamin B-120.47 g0.133 g2.132 g
Vitamin E (alpha-tocopherol)0.41 mg0.116 mg1.860 mg
Retinol11.00 g3.119 g49.896 g
Thiamin0.55 mg0.155 mg2.477 mg
Pantothenic acid0.54 mg0.153 mg2.445 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.24 mg0.068 mg1.093 mg
Tocopherol, gamma0.10 mg0.028 mg0.454 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin3.25 mg0.922 mg14.756 mg
Folate, total1.00 g0.284 g4.536 g
Riboflavin0.16 mg0.045 mg0.721 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU36.00 IU10.206 IU163.296 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.10 g0.029 g0.463 g
Fatty acids, total saturated6.58 g1.866 g29.860 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.02 g0.007 g0.109 g
16:04.18 g1.185 g18.956 g
17:00.06 g0.016 g0.249 g
14:00.23 g0.067 g1.066 g
10:00.00 g0.000 g0.000 g
20:00.03 g0.009 g0.145 g
18:02.06 g0.583 g9.335 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated8.99 g2.550 g40.792 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.44 g0.125 g2.000 g
18:1 undifferentiated8.41 g2.384 g38.148 g
20:10.14 g0.040 g0.644 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.69 g0.762 g12.197 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.10 g0.030 g0.476 g
18:2 undifferentiated2.39 g0.678 g10.855 g
20:4 undifferentiated0.09 g0.025 g0.399 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol55.00 mg15.592 mg249.480 mg
Amino Acids
Histidine0.62 g0.176 g2.821 g
Proline0.63 g0.178 g2.849 g
Leucine1.12 g0.319 g5.098 g
Arginine0.91 g0.257 g4.110 g
Glutamic acid2.02 g0.572 g9.158 g
Glycine0.81 g0.228 g3.651 g
Threonine0.62 g0.177 g2.835 g
Tyrosine0.45 g0.128 g2.041 g
Lysine1.18 g0.333 g5.330 g
Aspartic acid1.24 g0.352 g5.629 g
Phenylalanine0.56 g0.160 g2.558 g
Alanine0.85 g0.240 g3.847 g
Valine0.71 g0.203 g3.243 g
Cystine0.16 g0.046 g0.730 g
Isoleucine0.63 g0.179 g2.871 g
Methionine0.33 g0.094 g1.506 g
Tryptophan0.13 g0.037 g0.585 g
Serine0.56 g0.157 g2.517 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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