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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz whole 28.35 g1.000 lb whole 453.60 g
Energy121.00 kcal34.304 kcal548.856 kcal
Galactose0.00 g0.000 g0.000 g
Protein17.06 g4.837 g77.384 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)1.28 g0.363 g5.806 g
Total lipid (fat)5.38 g1.525 g24.404 g
Energy508.00 kJ144.018 kJ2304.288 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.05 g0.014 g0.227 g
Water72.85 g20.653 g330.448 g
Ash3.52 g0.998 g15.967 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.09 g0.026 g0.408 g
Carbohydrate, by difference1.20 g0.340 g5.443 g
Sugars, total1.42 g0.403 g6.441 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na1126.00 mg319.221 mg5107.536 mg
Magnesium, Mg19.00 mg5.386 mg86.184 mg
Copper, Cu0.10 mg0.029 mg0.458 mg
Potassium, K312.00 mg88.452 mg1415.232 mg
Zinc, Zn1.77 mg0.502 mg8.029 mg
Manganese, Mn0.02 mg0.006 mg0.100 mg
Iron, Fe0.85 mg0.241 mg3.856 mg
Phosphorus, P262.00 mg74.277 mg1188.432 mg
Calcium, Ca8.00 mg2.268 mg36.288 mg
Selenium, Se34.60 g9.809 g156.946 g
Tocopherol, delta0.01 mg0.003 mg0.045 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE13.00 g3.686 g58.968 g
Vitamin B-120.46 g0.130 g2.087 g
Vitamin E (alpha-tocopherol)0.23 mg0.065 mg1.043 mg
Retinol13.00 g3.686 g58.968 g
Thiamin0.40 mg0.113 mg1.801 mg
Vitamin D3 (cholecalciferol)0.60 g0.170 g2.722 g
Vitamin D22.00 IU6.237 IU99.792 IU
Pantothenic acid0.72 mg0.205 mg3.280 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.41 mg0.115 mg1.846 mg
Tocopherol, gamma0.03 mg0.009 mg0.136 mg
Tocopherol, beta0.01 mg0.003 mg0.045 mg
Niacin5.39 mg1.528 mg24.445 mg
Folate, total2.00 g0.567 g9.072 g
Riboflavin0.18 mg0.052 mg0.830 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.60 g0.170 g2.722 g
Vitamin A, IU42.00 IU11.907 IU190.512 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.005 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.001 g0.023 g
20:2 n-6 c,c0.03 g0.007 g0.118 g
18:2 n-6 c,c0.63 g0.179 g2.871 g
Fatty acids, total saturated1.89 g0.536 g8.569 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.002 g0.036 g
18:1 c2.36 g0.669 g10.705 g
16:01.20 g0.339 g5.425 g
18:2 t,t0.02 g0.006 g0.091 g
17:00.01 g0.004 g0.064 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.07 g0.019 g0.304 g
10:00.00 g0.000 g0.000 g
18:1 t0.03 g0.008 g0.122 g
20:00.01 g0.002 g0.032 g
Fatty acids, total trans-monoenoic0.01 g0.002 g0.032 g
18:00.60 g0.169 g2.703 g
17:10.00 g0.001 g0.009 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.03 g0.008 g0.127 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.57 g0.729 g11.662 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.14 g0.041 g0.649 g
18:1 undifferentiated2.39 g0.677 g10.827 g
20:10.04 g0.011 g0.181 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.76 g0.215 g3.443 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.008 g0.127 g
18:2 undifferentiated0.65 g0.185 g2.962 g
20:4 undifferentiated0.05 g0.015 g0.236 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol50.00 mg14.175 mg226.800 mg
Amino Acids
Histidine0.74 g0.211 g3.370 g
Proline0.73 g0.208 g3.325 g
Leucine1.36 g0.387 g6.192 g
Arginine1.09 g0.309 g4.949 g
Glutamic acid2.44 g0.691 g11.063 g
Glycine0.90 g0.254 g4.064 g
Threonine0.76 g0.216 g3.456 g
Tyrosine0.55 g0.156 g2.504 g
Lysine1.44 g0.408 g6.523 g
Aspartic acid1.49 g0.422 g6.745 g
Phenylalanine0.68 g0.193 g3.094 g
Alanine1.00 g0.285 g4.559 g
Valine0.86 g0.244 g3.910 g
Cystine0.19 g0.054 g0.871 g
Isoleucine0.77 g0.218 g3.488 g
Methionine0.41 g0.115 g1.846 g
Tryptophan0.16 g0.045 g0.726 g
Serine0.67 g0.189 g3.026 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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