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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy164.00 kcal46.494 kcal743.904 kcal
Galactose0.00 g0.000 g0.000 g
Protein15.73 g4.459 g71.351 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.87 g0.247 g3.946 g
Total lipid (fat)10.77 g3.053 g48.853 g
Energy687.00 kJ194.764 kJ3116.232 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.04 g0.011 g0.181 g
Water69.88 g19.811 g316.976 g
Ash3.04 g0.862 g13.789 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.20 g0.057 g0.907 g
Carbohydrate, by difference1.10 g0.312 g4.990 g
Sugars, total1.10 g0.312 g4.990 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na1011.00 mg286.619 mg4585.896 mg
Magnesium, Mg16.00 mg4.536 mg72.576 mg
Copper, Cu0.18 mg0.051 mg0.821 mg
Potassium, K213.00 mg60.386 mg966.168 mg
Zinc, Zn1.74 mg0.493 mg7.893 mg
Manganese, Mn0.02 mg0.006 mg0.100 mg
Iron, Fe0.98 mg0.278 mg4.445 mg
Phosphorus, P220.00 mg62.370 mg997.920 mg
Calcium, Ca8.00 mg2.268 mg36.288 mg
Selenium, Se32.00 g9.072 g145.152 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE9.00 g2.551 g40.824 g
Vitamin B-120.38 g0.108 g1.724 g
Vitamin E (alpha-tocopherol)0.29 mg0.082 mg1.315 mg
Retinol9.00 g2.551 g40.824 g
Thiamin0.35 mg0.099 mg1.588 mg
Pantothenic acid0.41 mg0.117 mg1.869 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.28 mg0.079 mg1.256 mg
Tocopherol, gamma0.06 mg0.017 mg0.272 mg
Tocopherol, beta0.01 mg0.003 mg0.045 mg
Niacin4.35 mg1.234 mg19.741 mg
Folate, total1.00 g0.284 g4.536 g
Riboflavin0.18 mg0.052 mg0.826 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU31.00 IU8.789 IU140.616 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.06 g0.016 g0.249 g
Fatty acids, total saturated3.55 g1.008 g16.121 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.004 g0.064 g
16:02.26 g0.641 g10.256 g
17:00.03 g0.008 g0.127 g
14:00.13 g0.037 g0.585 g
10:00.00 g0.000 g0.000 g
20:00.02 g0.005 g0.073 g
18:01.11 g0.314 g5.017 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.88 g1.383 g22.136 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.24 g0.069 g1.111 g
18:1 undifferentiated4.56 g1.292 g20.675 g
20:10.08 g0.022 g0.349 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.46 g0.414 g6.618 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.016 g0.263 g
18:2 undifferentiated1.29 g0.367 g5.870 g
20:4 undifferentiated0.05 g0.015 g0.236 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol55.00 mg15.592 mg249.480 mg
Amino Acids
Histidine0.69 g0.194 g3.107 g
Proline0.68 g0.194 g3.098 g
Leucine1.25 g0.354 g5.670 g
Arginine1.00 g0.284 g4.545 g
Glutamic acid2.24 g0.634 g10.152 g
Glycine0.85 g0.242 g3.865 g
Threonine0.70 g0.197 g3.157 g
Tyrosine0.50 g0.143 g2.286 g
Lysine1.31 g0.372 g5.951 g
Aspartic acid1.37 g0.388 g6.210 g
Phenylalanine0.62 g0.177 g2.835 g
Alanine0.93 g0.264 g4.218 g
Valine0.79 g0.225 g3.593 g
Cystine0.18 g0.050 g0.803 g
Isoleucine0.70 g0.200 g3.193 g
Methionine0.37 g0.105 g1.683 g
Tryptophan0.14 g0.041 g0.658 g
Serine0.61 g0.174 g2.781 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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