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Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	164.00 kcal	46.494 kcal	743.904 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	15.73 g	4.459 g	71.351 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.87 g	0.247 g	3.946 g
Total lipid (fat)	10.77 g	3.053 g	48.853 g
Energy	687.00 kJ	194.764 kJ	3116.232 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.04 g	0.011 g	0.181 g
Water	69.88 g	19.811 g	316.976 g
Ash	3.04 g	0.862 g	13.789 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.20 g	0.057 g	0.907 g
Carbohydrate, by difference	1.10 g	0.312 g	4.990 g
Sugars, total	1.10 g	0.312 g	4.990 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1011.00 mg	286.619 mg	4585.896 mg
Magnesium, Mg	16.00 mg	4.536 mg	72.576 mg
Copper, Cu	0.18 mg	0.051 mg	0.821 mg
Potassium, K	213.00 mg	60.386 mg	966.168 mg
Zinc, Zn	1.74 mg	0.493 mg	7.893 mg
Manganese, Mn	0.02 mg	0.006 mg	0.100 mg
Iron, Fe	0.98 mg	0.278 mg	4.445 mg
Phosphorus, P	220.00 mg	62.370 mg	997.920 mg
Calcium, Ca	8.00 mg	2.268 mg	36.288 mg
Selenium, Se	32.00 µg	9.072 µg	145.152 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	9.00 µg	2.551 µg	40.824 µg
Vitamin B-12	0.38 µg	0.108 µg	1.724 µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.082 mg	1.315 mg
Retinol	9.00 µg	2.551 µg	40.824 µg
Thiamin	0.35 mg	0.099 mg	1.588 mg
Pantothenic acid	0.41 mg	0.117 mg	1.869 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.28 mg	0.079 mg	1.256 mg
Tocopherol, gamma	0.06 mg	0.017 mg	0.272 mg
Tocopherol, beta	0.01 mg	0.003 mg	0.045 mg
Niacin	4.35 mg	1.234 mg	19.741 mg
Folate, total	1.00 µg	0.284 µg	4.536 µg
Riboflavin	0.18 mg	0.052 mg	0.826 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	31.00 IU	8.789 IU	140.616 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.06 g	0.016 g	0.249 g
Fatty acids, total saturated	3.55 g	1.008 g	16.121 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.01 g	0.004 g	0.064 g
16:0	2.26 g	0.641 g	10.256 g
17:0	0.03 g	0.008 g	0.127 g
14:0	0.13 g	0.037 g	0.585 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.02 g	0.005 g	0.073 g
18:0	1.11 g	0.314 g	5.017 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.88 g	1.383 g	22.136 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.24 g	0.069 g	1.111 g
18:1 undifferentiated	4.56 g	1.292 g	20.675 g
20:1	0.08 g	0.022 g	0.349 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.46 g	0.414 g	6.618 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.016 g	0.263 g
18:2 undifferentiated	1.29 g	0.367 g	5.870 g
20:4 undifferentiated	0.05 g	0.015 g	0.236 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	55.00 mg	15.592 mg	249.480 mg
Amino Acids
Histidine	0.69 g	0.194 g	3.107 g
Proline	0.68 g	0.194 g	3.098 g
Leucine	1.25 g	0.354 g	5.670 g
Arginine	1.00 g	0.284 g	4.545 g
Glutamic acid	2.24 g	0.634 g	10.152 g
Glycine	0.85 g	0.242 g	3.865 g
Threonine	0.70 g	0.197 g	3.157 g
Tyrosine	0.50 g	0.143 g	2.286 g
Lysine	1.31 g	0.372 g	5.951 g
Aspartic acid	1.37 g	0.388 g	6.210 g
Phenylalanine	0.62 g	0.177 g	2.835 g
Alanine	0.93 g	0.264 g	4.218 g
Valine	0.79 g	0.225 g	3.593 g
Cystine	0.18 g	0.050 g	0.803 g
Isoleucine	0.70 g	0.200 g	3.193 g
Methionine	0.37 g	0.105 g	1.683 g
Tryptophan	0.14 g	0.041 g	0.658 g
Serine	0.61 g	0.174 g	2.781 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.