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Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	172.00 kcal	48.762 kcal	780.192 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	13.99 g	3.966 g	63.459 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.11 g	0.031 g	0.499 g
Total lipid (fat)	12.50 g	3.544 g	56.700 g
Energy	718.00 kJ	203.553 kJ	3256.848 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.03 g	0.009 g	0.136 g
Water	69.49 g	19.700 g	315.207 g
Ash	3.22 g	0.913 g	14.606 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.48 g	0.136 g	2.177 g
Carbohydrate, by difference	0.80 g	0.227 g	3.629 g
Sugars, total	0.62 g	0.176 g	2.812 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1069.00 mg	303.062 mg	4848.984 mg
Magnesium, Mg	15.00 mg	4.253 mg	68.040 mg
Copper, Cu	0.09 mg	0.026 mg	0.417 mg
Potassium, K	199.00 mg	56.417 mg	902.664 mg
Zinc, Zn	1.33 mg	0.377 mg	6.033 mg
Manganese, Mn	0.02 mg	0.006 mg	0.100 mg
Iron, Fe	1.02 mg	0.289 mg	4.627 mg
Phosphorus, P	218.00 mg	61.803 mg	988.848 mg
Calcium, Ca	6.00 mg	1.701 mg	27.216 mg
Selenium, Se	26.40 µg	7.484 µg	119.750 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	10.00 µg	2.835 µg	45.360 µg
Vitamin B-12	0.50 µg	0.142 µg	2.268 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.077 mg	1.225 mg
Retinol	10.00 µg	2.835 µg	45.360 µg
Thiamin	0.23 mg	0.067 mg	1.066 mg
Pantothenic acid	0.37 mg	0.105 mg	1.683 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.25 mg	0.071 mg	1.139 mg
Tocopherol, gamma	0.07 mg	0.020 mg	0.318 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	4.82 mg	1.366 mg	21.859 mg
Folate, total	2.00 µg	0.567 µg	9.072 µg
Riboflavin	0.18 mg	0.050 mg	0.807 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	32.00 IU	9.072 IU	145.152 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.06 g	0.016 g	0.259 g
Fatty acids, total saturated	4.18 g	1.184 g	18.942 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.01 g	0.004 g	0.068 g
16:0	2.65 g	0.750 g	12.007 g
17:0	0.04 g	0.010 g	0.159 g
14:0	0.15 g	0.043 g	0.689 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.02 g	0.006 g	0.095 g
18:0	1.31 g	0.371 g	5.929 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.64 g	1.599 g	25.579 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.29 g	0.082 g	1.306 g
18:1 undifferentiated	5.26 g	1.492 g	23.878 g
20:1	0.09 g	0.024 g	0.390 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.57 g	0.444 g	7.103 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.017 g	0.277 g
18:2 undifferentiated	1.39 g	0.395 g	6.319 g
20:4 undifferentiated	0.05 g	0.015 g	0.245 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	54.00 mg	15.309 mg	244.944 mg
Amino Acids
Histidine	0.61 g	0.173 g	2.762 g
Proline	0.61 g	0.173 g	2.762 g
Leucine	1.11 g	0.315 g	5.035 g
Arginine	0.89 g	0.253 g	4.042 g
Glutamic acid	1.99 g	0.564 g	9.018 g
Glycine	0.76 g	0.217 g	3.466 g
Threonine	0.62 g	0.175 g	2.803 g
Tyrosine	0.45 g	0.127 g	2.028 g
Lysine	1.16 g	0.330 g	5.280 g
Aspartic acid	1.22 g	0.345 g	5.520 g
Phenylalanine	0.56 g	0.157 g	2.517 g
Alanine	0.83 g	0.235 g	3.756 g
Valine	0.70 g	0.200 g	3.193 g
Cystine	0.16 g	0.045 g	0.712 g
Isoleucine	0.62 g	0.177 g	2.835 g
Methionine	0.33 g	0.093 g	1.492 g
Tryptophan	0.13 g	0.036 g	0.581 g
Serine	0.55 g	0.155 g	2.472 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.