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Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast shank 3054.00 g	1.000 serving (3 oz) 85.00 g
Proximates
Energy	200.00 kcal	6108.000 kcal	170.000 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	18.62 g	568.655 g	15.827 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.17 g	5.192 g	0.145 g
Total lipid (fat)	13.37 g	408.320 g	11.364 g
Energy	838.00 kJ	25592.520 kJ	712.300 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.05 g	1.527 g	0.043 g
Water	63.43 g	1937.152 g	53.916 g
Ash	3.24 g	98.950 g	2.754 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.57 g	17.408 g	0.484 g
Carbohydrate, by difference	1.35 g	41.229 g	1.148 g
Sugars, total	0.79 g	24.127 g	0.672 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	988.00 mg	30173.520 mg	839.800 mg
Magnesium, Mg	17.00 mg	519.180 mg	14.450 mg
Copper, Cu	0.16 mg	4.917 mg	0.137 mg
Potassium, K	232.00 mg	7085.280 mg	197.200 mg
Zinc, Zn	2.72 mg	83.069 mg	2.312 mg
Manganese, Mn	0.02 mg	0.672 mg	0.019 mg
Iron, Fe	1.37 mg	41.840 mg	1.165 mg
Phosphorus, P	207.00 mg	6321.780 mg	175.950 mg
Calcium, Ca	9.00 mg	274.860 mg	7.650 mg
Selenium, Se	24.20 µg	739.068 µg	20.570 µg
Vitamins
Tocopherol, delta	0.01 mg	0.305 mg	0.009 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	11.00 µg	335.940 µg	9.350 µg
Vitamin B-12	0.55 µg	16.797 µg	0.468 µg
Vitamin E (alpha-tocopherol)	0.29 mg	8.857 mg	0.246 mg
Retinol	11.00 µg	335.940 µg	9.350 µg
Thiamin	0.26 mg	7.971 mg	0.222 mg
Pantothenic acid	0.52 mg	15.850 mg	0.441 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.32 mg	9.773 mg	0.272 mg
Tocopherol, gamma	0.08 mg	2.443 mg	0.068 mg
Tocopherol, beta	0.01 mg	0.305 mg	0.009 mg
Niacin	4.70 mg	143.385 mg	3.991 mg
Folate, total	1.00 µg	30.540 µg	0.850 µg
Riboflavin	0.17 mg	5.283 mg	0.147 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	38.00 IU	1160.520 IU	32.300 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.305 g	0.009 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.07 g	2.046 g	0.057 g
Fatty acids, total saturated	4.37 g	133.490 g	3.715 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.02 g	0.550 g	0.015 g
16:0	2.78 g	85.023 g	2.366 g
17:0	0.03 g	1.008 g	0.028 g
14:0	0.16 g	4.795 g	0.133 g
10:0	0.01 g	0.275 g	0.008 g
20:0	0.02 g	0.672 g	0.019 g
18:0	1.34 g	40.893 g	1.138 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.14 g	187.607 g	5.222 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.32 g	9.864 g	0.275 g
18:1 undifferentiated	5.72 g	174.689 g	4.862 g
20:1	0.10 g	3.054 g	0.085 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.75 g	53.323 g	1.484 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	1.924 g	0.054 g
18:2 undifferentiated	1.54 g	47.001 g	1.308 g
20:4 undifferentiated	0.08 g	2.352 g	0.065 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	66.00 mg	2015.640 mg	56.100 mg
Amino Acids
Histidine	0.81 g	24.768 g	0.689 g
Proline	0.81 g	24.737 g	0.689 g
Leucine	1.48 g	45.138 g	1.256 g
Arginine	1.19 g	36.220 g	1.008 g
Glutamic acid	2.65 g	80.870 g	2.251 g
Glycine	1.01 g	30.937 g	0.861 g
Threonine	0.82 g	25.134 g	0.700 g
Tyrosine	0.59 g	18.171 g	0.506 g
Lysine	1.55 g	47.368 g	1.318 g
Aspartic acid	1.62 g	49.505 g	1.378 g
Phenylalanine	0.74 g	22.600 g	0.629 g
Alanine	1.10 g	33.625 g	0.936 g
Valine	0.94 g	28.616 g	0.796 g
Cystine	0.21 g	6.383 g	0.178 g
Isoleucine	0.83 g	25.440 g	0.708 g
Methionine	0.44 g	13.407 g	0.373 g
Tryptophan	0.17 g	5.222 g	0.145 g
Serine	0.73 g	22.172 g	0.617 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.