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Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil

Nutrient	Value per 100 grams of edible portion	1.000 slice 436.00 g	1.000 serving (3 oz) 85.00 g
Proximates
Energy	166.00 kcal	723.760 kcal	141.100 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	20.80 g	90.688 g	17.680 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	1.19 g	5.188 g	1.011 g
Total lipid (fat)	8.73 g	38.063 g	7.421 g
Energy	695.00 kJ	3030.200 kJ	590.750 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.05 g	0.218 g	0.043 g
Water	65.48 g	285.493 g	55.658 g
Ash	3.89 g	16.960 g	3.307 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.29 g	1.264 g	0.246 g
Carbohydrate, by difference	1.12 g	4.883 g	0.952 g
Sugars, total	1.54 g	6.714 g	1.309 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1309.00 mg	5707.240 mg	1112.650 mg
Magnesium, Mg	19.00 mg	82.840 mg	16.150 mg
Copper, Cu	0.14 mg	0.597 mg	0.116 mg
Potassium, K	280.00 mg	1220.800 mg	238.000 mg
Zinc, Zn	2.19 mg	9.548 mg	1.862 mg
Manganese, Mn	0.02 mg	0.096 mg	0.019 mg
Iron, Fe	1.07 mg	4.665 mg	0.909 mg
Phosphorus, P	251.00 mg	1094.360 mg	213.350 mg
Calcium, Ca	11.00 mg	47.960 mg	9.350 mg
Selenium, Se	28.70 µg	125.132 µg	24.395 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	12.00 µg	52.320 µg	10.200 µg
Vitamin B-12	0.56 µg	2.442 µg	0.476 µg
Vitamin E (alpha-tocopherol)	0.27 mg	1.177 mg	0.230 mg
Retinol	12.00 µg	52.320 µg	10.200 µg
Thiamin	0.37 mg	1.631 mg	0.318 mg
Pantothenic acid	0.70 mg	3.039 mg	0.592 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.44 mg	1.905 mg	0.371 mg
Tocopherol, gamma	0.06 mg	0.262 mg	0.051 mg
Tocopherol, beta	0.01 mg	0.044 mg	0.009 mg
Niacin	5.21 mg	22.737 mg	4.433 mg
Folate, total	2.00 µg	8.720 µg	1.700 µg
Riboflavin	0.17 mg	0.759 mg	0.148 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	39.00 IU	170.040 IU	33.150 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.022 g	0.004 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.04 g	0.196 g	0.038 g
Fatty acids, total saturated	2.90 g	12.648 g	2.466 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.01 g	0.065 g	0.013 g
16:0	1.85 g	8.070 g	1.573 g
17:0	0.02 g	0.083 g	0.016 g
14:0	0.10 g	0.458 g	0.089 g
10:0	0.00 g	0.017 g	0.003 g
20:0	0.01 g	0.052 g	0.010 g
18:0	0.89 g	3.880 g	0.757 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.03 g	17.580 g	3.427 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.22 g	0.968 g	0.189 g
18:1 undifferentiated	3.75 g	16.328 g	3.183 g
20:1	0.06 g	0.279 g	0.054 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.23 g	5.358 g	1.045 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.192 g	0.037 g
18:2 undifferentiated	1.06 g	4.639 g	0.904 g
20:4 undifferentiated	0.08 g	0.336 g	0.065 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	66.00 mg	287.760 mg	56.100 mg
Amino Acids
Histidine	0.91 g	3.950 g	0.770 g
Proline	0.90 g	3.915 g	0.763 g
Leucine	1.66 g	7.233 g	1.410 g
Arginine	1.33 g	5.790 g	1.129 g
Glutamic acid	2.97 g	12.940 g	2.523 g
Glycine	1.11 g	4.822 g	0.940 g
Threonine	0.93 g	4.037 g	0.787 g
Tyrosine	0.67 g	2.921 g	0.570 g
Lysine	1.75 g	7.613 g	1.484 g
Aspartic acid	1.81 g	7.900 g	1.540 g
Phenylalanine	0.83 g	3.614 g	0.705 g
Alanine	1.23 g	5.350 g	1.043 g
Valine	1.05 g	4.578 g	0.892 g
Cystine	0.23 g	1.020 g	0.199 g
Isoleucine	0.94 g	4.077 g	0.795 g
Methionine	0.49 g	2.154 g	0.420 g
Tryptophan	0.19 g	0.841 g	0.164 g
Serine	0.81 g	3.545 g	0.691 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.