Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Pork Products

Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast 1867.00 g	1.000 serving (3 oz) 85.00 g
Proximates
Energy	126.00 kcal	2352.420 kcal	107.100 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	17.77 g	331.766 g	15.104 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	1.36 g	25.391 g	1.156 g
Total lipid (fat)	5.48 g	102.312 g	4.658 g
Energy	527.00 kJ	9839.090 kJ	447.950 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.06 g	1.120 g	0.051 g
Water	71.72 g	1339.012 g	60.962 g
Ash	3.63 g	67.772 g	3.086 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.13 g	2.427 g	0.111 g
Carbohydrate, by difference	1.39 g	25.951 g	1.181 g
Sugars, total	1.54 g	28.752 g	1.309 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1181.00 mg	22049.270 mg	1003.850 mg
Magnesium, Mg	19.00 mg	354.730 mg	16.150 mg
Copper, Cu	0.10 mg	1.811 mg	0.082 mg
Potassium, K	313.00 mg	5843.710 mg	266.050 mg
Zinc, Zn	1.80 mg	33.606 mg	1.530 mg
Manganese, Mn	0.02 mg	0.411 mg	0.019 mg
Iron, Fe	0.82 mg	15.309 mg	0.697 mg
Phosphorus, P	268.00 mg	5003.560 mg	227.800 mg
Calcium, Ca	9.00 mg	168.030 mg	7.650 mg
Selenium, Se	33.80 µg	631.046 µg	28.730 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	13.00 µg	242.710 µg	11.050 µg
Vitamin B-12	0.40 µg	7.468 µg	0.340 µg
Vitamin E (alpha-tocopherol)	0.21 mg	3.921 mg	0.178 mg
Retinol	13.00 µg	242.710 µg	11.050 µg
Thiamin	0.36 mg	6.721 mg	0.306 mg
Vitamin D3 (cholecalciferol)	0.70 µg	13.069 µg	0.595 µg
Vitamin D	29.00 IU	541.430 IU	24.650 IU
Pantothenic acid	0.71 mg	13.330 mg	0.607 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.39 mg	7.281 mg	0.331 mg
Tocopherol, gamma	0.03 mg	0.560 mg	0.025 mg
Tocopherol, beta	0.01 mg	0.187 mg	0.009 mg
Niacin	5.73 mg	107.054 mg	4.874 mg
Folate, total	1.00 µg	18.670 µg	0.850 µg
Riboflavin	0.18 mg	3.379 mg	0.154 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.70 µg	13.069 µg	0.595 µg
Vitamin A, IU	44.00 IU	821.480 IU	37.400 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.037 g	0.002 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.056 g	0.003 g
20:2 n-6 c,c	0.02 g	0.448 g	0.020 g
18:2 n-6 c,c	0.56 g	10.474 g	0.477 g
Fatty acids, total saturated	1.79 g	33.363 g	1.519 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.01 g	0.187 g	0.009 g
18:1 c	2.28 g	42.568 g	1.938 g
16:0	1.13 g	21.134 g	0.962 g
18:2 t,t	0.01 g	0.243 g	0.011 g
17:0	0.01 g	0.243 g	0.011 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.06 g	1.195 g	0.054 g
18:2 CLAs	0.00 g	0.075 g	0.003 g
10:0	0.00 g	0.056 g	0.003 g
18:1 t	0.02 g	0.411 g	0.019 g
20:0	0.01 g	0.131 g	0.006 g
Fatty acids, total trans-monoenoic	0.01 g	0.093 g	0.004 g
18:0	0.56 g	10.362 g	0.472 g
17:1	0.00 g	0.056 g	0.003 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.467 g	0.021 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.49 g	46.488 g	2.117 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.15 g	2.782 g	0.127 g
18:1 undifferentiated	2.30 g	42.978 g	1.957 g
20:1	0.04 g	0.691 g	0.031 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.68 g	12.677 g	0.577 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.467 g	0.021 g
18:2 undifferentiated	0.58 g	10.791 g	0.491 g
20:4 undifferentiated	0.05 g	0.990 g	0.045 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	54.00 mg	1008.180 mg	45.900 mg
Amino Acids
Histidine	0.77 g	14.451 g	0.658 g
Proline	0.76 g	14.264 g	0.649 g
Leucine	1.42 g	26.549 g	1.209 g
Arginine	1.14 g	21.209 g	0.966 g
Glutamic acid	2.54 g	47.440 g	2.160 g
Glycine	0.93 g	17.419 g	0.793 g
Threonine	0.79 g	14.824 g	0.675 g
Tyrosine	0.58 g	10.754 g	0.490 g
Lysine	1.50 g	27.986 g	1.274 g
Aspartic acid	1.55 g	28.938 g	1.317 g
Phenylalanine	0.71 g	13.256 g	0.603 g
Alanine	1.05 g	19.547 g	0.890 g
Valine	0.90 g	16.784 g	0.764 g
Cystine	0.20 g	3.734 g	0.170 g
Isoleucine	0.80 g	14.955 g	0.681 g
Methionine	0.42 g	7.916 g	0.360 g
Tryptophan	0.17 g	3.099 g	0.141 g
Serine	0.69 g	12.976 g	0.591 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.