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Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast rump 2533.00 g	1.000 serving (3 oz) 85.00 g
Proximates
Energy	186.00 kcal	4711.380 kcal	158.100 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	19.46 g	492.922 g	16.541 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.58 g	14.691 g	0.493 g
Total lipid (fat)	11.48 g	290.788 g	9.758 g
Energy	777.00 kJ	19681.410 kJ	660.450 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.18 g	4.559 g	0.153 g
Water	64.60 g	1636.318 g	54.910 g
Ash	3.30 g	83.589 g	2.805 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.27 g	6.839 g	0.230 g
Carbohydrate, by difference	1.15 g	29.129 g	0.977 g
Sugars, total	1.03 g	26.090 g	0.875 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1181.00 mg	29914.730 mg	1003.850 mg
Magnesium, Mg	18.00 mg	455.940 mg	15.300 mg
Copper, Cu	0.12 mg	3.141 mg	0.105 mg
Potassium, K	254.00 mg	6433.820 mg	215.900 mg
Zinc, Zn	1.95 mg	49.393 mg	1.657 mg
Manganese, Mn	0.02 mg	0.557 mg	0.019 mg
Iron, Fe	0.82 mg	20.771 mg	0.697 mg
Phosphorus, P	213.00 mg	5395.290 mg	181.050 mg
Calcium, Ca	10.00 mg	253.300 mg	8.500 mg
Selenium, Se	39.40 µg	998.002 µg	33.490 µg
Vitamins
Tocopherol, delta	0.02 mg	0.507 mg	0.017 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	12.00 µg	303.960 µg	10.200 µg
Vitamin B-12	0.47 µg	11.905 µg	0.399 µg
Vitamin E (alpha-tocopherol)	0.23 mg	5.826 mg	0.196 mg
Retinol	12.00 µg	303.960 µg	10.200 µg
Thiamin	0.32 mg	8.156 mg	0.274 mg
Pantothenic acid	0.59 mg	14.894 mg	0.500 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.32 mg	8.004 mg	0.269 mg
Tocopherol, gamma	0.06 mg	1.520 mg	0.051 mg
Tocopherol, beta	0.02 mg	0.507 mg	0.017 mg
Niacin	3.90 mg	98.812 mg	3.316 mg
Folate, total	2.00 µg	50.660 µg	1.700 µg
Riboflavin	0.17 mg	4.433 mg	0.149 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	38.00 IU	962.540 IU	32.300 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.177 g	0.006 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.06 g	1.444 g	0.048 g
Fatty acids, total saturated	3.78 g	95.823 g	3.216 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.01 g	0.380 g	0.013 g
16:0	2.41 g	60.944 g	2.045 g
17:0	0.03 g	0.709 g	0.024 g
14:0	0.14 g	3.521 g	0.118 g
10:0	0.01 g	0.177 g	0.006 g
20:0	0.02 g	0.456 g	0.015 g
18:0	1.16 g	29.408 g	0.987 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.26 g	133.362 g	4.475 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.27 g	6.915 g	0.232 g
18:1 undifferentiated	4.90 g	124.218 g	4.168 g
20:1	0.09 g	2.254 g	0.076 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.48 g	37.463 g	1.257 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	1.469 g	0.049 g
18:2 undifferentiated	1.30 g	33.005 g	1.108 g
20:4 undifferentiated	0.06 g	1.570 g	0.053 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	67.00 mg	1697.110 mg	56.950 mg
Amino Acids
Histidine	0.85 g	21.480 g	0.721 g
Proline	0.84 g	21.353 g	0.717 g
Leucine	1.55 g	39.236 g	1.317 g
Arginine	1.24 g	31.435 g	1.055 g
Glutamic acid	2.77 g	70.240 g	2.357 g
Glycine	1.05 g	26.546 g	0.891 g
Threonine	0.86 g	21.860 g	0.734 g
Tyrosine	0.62 g	15.831 g	0.531 g
Lysine	1.63 g	41.237 g	1.384 g
Aspartic acid	1.70 g	42.934 g	1.441 g
Phenylalanine	0.78 g	19.631 g	0.659 g
Alanine	1.15 g	29.129 g	0.977 g
Valine	0.98 g	24.849 g	0.834 g
Cystine	0.22 g	5.547 g	0.186 g
Isoleucine	0.87 g	22.113 g	0.742 g
Methionine	0.46 g	11.677 g	0.392 g
Tryptophan	0.18 g	4.559 g	0.153 g
Serine	0.76 g	19.251 g	0.646 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.