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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 roast rump 2673.00 g1.000 serving (3 oz) 85.00 g
Energy177.00 kcal4731.210 kcal150.450 kcal
Galactose0.00 g0.000 g0.000 g
Protein22.47 g600.623 g19.099 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.24 g6.415 g0.204 g
Total lipid (fat)9.39 g250.995 g7.982 g
Energy740.00 kJ19780.200 kJ629.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.15 g4.010 g0.128 g
Water64.38 g1720.877 g54.723 g
Ash3.17 g84.734 g2.694 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.06 g1.604 g0.051 g
Carbohydrate, by difference0.60 g16.038 g0.510 g
Sugars, total0.45 g12.029 g0.383 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na841.00 mg22479.930 mg714.850 mg
Magnesium, Mg21.00 mg561.330 mg17.850 mg
Copper, Cu0.12 mg3.208 mg0.102 mg
Potassium, K477.00 mg12750.210 mg405.450 mg
Zinc, Zn2.35 mg62.816 mg1.998 mg
Manganese, Mn0.02 mg0.588 mg0.019 mg
Iron, Fe0.99 mg26.463 mg0.842 mg
Phosphorus, P260.00 mg6949.800 mg221.000 mg
Calcium, Ca10.00 mg267.300 mg8.500 mg
Selenium, Se46.20 g1234.926 g39.270 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE11.00 g294.030 g9.350 g
Vitamin B-120.58 g15.503 g0.493 g
Vitamin E (alpha-tocopherol)0.27 mg7.217 mg0.230 mg
Retinol11.00 g294.030 g9.350 g
Thiamin0.33 mg8.741 mg0.278 mg
Pantothenic acid0.48 mg12.777 mg0.406 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.36 mg9.730 mg0.309 mg
Tocopherol, gamma0.05 mg1.337 mg0.043 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin7.13 mg190.505 mg6.058 mg
Folate, total1.00 g26.730 g0.850 g
Riboflavin0.22 mg5.934 mg0.189 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU38.00 IU1015.740 IU32.300 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.160 g0.005 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.04 g1.203 g0.038 g
Fatty acids, total saturated3.12 g83.291 g2.649 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.02 g0.481 g0.015 g
16:02.00 g53.540 g1.703 g
17:00.03 g0.722 g0.023 g
14:00.12 g3.074 g0.098 g
10:00.01 g0.134 g0.004 g
20:00.01 g0.374 g0.012 g
18:00.93 g24.779 g0.788 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.36 g116.650 g3.709 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.25 g6.656 g0.212 g
18:1 undifferentiated4.05 g108.203 g3.441 g
20:10.07 g1.791 g0.057 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.34 g35.738 g1.136 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g1.283 g0.041 g
18:2 undifferentiated1.16 g30.900 g0.983 g
20:4 undifferentiated0.09 g2.352 g0.075 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol72.00 mg1924.560 mg61.200 mg
Amino Acids
Histidine0.98 g26.169 g0.832 g
Proline0.97 g25.928 g0.825 g
Leucine1.79 g47.900 g1.523 g
Arginine1.44 g38.358 g1.220 g
Glutamic acid3.21 g85.696 g2.725 g
Glycine1.20 g31.996 g1.017 g
Threonine1.00 g26.730 g0.850 g
Tyrosine0.72 g19.353 g0.615 g
Lysine1.89 g50.413 g1.603 g
Aspartic acid1.96 g52.337 g1.664 g
Phenylalanine0.90 g23.950 g0.762 g
Alanine1.33 g35.444 g1.127 g
Valine1.13 g30.312 g0.964 g
Cystine0.25 g6.763 g0.215 g
Isoleucine1.01 g26.997 g0.858 g
Methionine0.53 g14.274 g0.454 g
Tryptophan0.21 g5.587 g0.178 g
Serine0.88 g23.469 g0.746 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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