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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice 277.00 g1.000 serving (3 oz) 85.00 g
Energy118.00 kcal326.860 kcal100.300 kcal
Galactose0.00 g0.000 g0.000 g
Protein20.89 g57.865 g17.757 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.72 g1.994 g0.612 g
Total lipid (fat)3.40 g9.418 g2.890 g
Energy494.00 kJ1368.380 kJ419.900 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.01 g0.028 g0.009 g
Water70.93 g196.476 g60.291 g
Ash3.80 g10.526 g3.230 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.31 g0.859 g0.264 g
Carbohydrate, by difference0.99 g2.742 g0.842 g
Sugars, total1.04 g2.881 g0.884 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na1160.00 mg3213.200 mg986.000 mg
Magnesium, Mg22.00 mg60.940 mg18.700 mg
Copper, Cu0.27 mg0.753 mg0.231 mg
Potassium, K363.00 mg1005.510 mg308.550 mg
Zinc, Zn2.13 mg5.900 mg1.810 mg
Manganese, Mn0.03 mg0.072 mg0.022 mg
Iron, Fe0.93 mg2.576 mg0.790 mg
Phosphorus, P321.00 mg889.170 mg272.850 mg
Calcium, Ca6.00 mg16.620 mg5.100 mg
Selenium, Se36.90 g102.213 g31.365 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE13.00 g36.010 g11.050 g
Vitamin B-120.42 g1.163 g0.357 g
Vitamin E (alpha-tocopherol)0.22 mg0.609 mg0.187 mg
Retinol13.00 g36.010 g11.050 g
Thiamin0.51 mg1.421 mg0.436 mg
Vitamin D3 (cholecalciferol)0.90 g2.493 g0.765 g
Vitamin D37.00 IU102.490 IU31.450 IU
Pantothenic acid0.84 mg2.324 mg0.713 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.50 mg1.396 mg0.428 mg
Tocopherol, gamma0.03 mg0.083 mg0.025 mg
Tocopherol, beta0.01 mg0.028 mg0.009 mg
Niacin7.37 mg20.426 mg6.268 mg
Folate, total1.00 g2.770 g0.850 g
Riboflavin0.22 mg0.601 mg0.184 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.90 g2.493 g0.765 g
Vitamin A, IU44.00 IU121.880 IU37.400 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.003 g0.001 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.003 g0.001 g
20:2 n-6 c,c0.01 g0.036 g0.011 g
18:2 n-6 c,c0.36 g0.992 g0.304 g
Fatty acids, total saturated1.05 g2.920 g0.896 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.025 g0.008 g
18:1 c1.32 g3.656 g1.122 g
16:00.67 g1.848 g0.567 g
18:2 t,t0.01 g0.025 g0.008 g
17:00.01 g0.017 g0.005 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.04 g0.102 g0.031 g
18:2 CLAs0.00 g0.003 g0.001 g
10:00.00 g0.000 g0.000 g
18:1 t0.01 g0.039 g0.012 g
20:00.01 g0.014 g0.004 g
Fatty acids, total trans-monoenoic0.00 g0.003 g0.001 g
18:00.33 g0.911 g0.280 g
17:10.00 g0.008 g0.003 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.044 g0.014 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.45 g4.003 g1.228 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.09 g0.241 g0.074 g
18:1 undifferentiated1.33 g3.695 g1.134 g
20:10.02 g0.055 g0.017 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.45 g1.258 g0.386 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.044 g0.014 g
18:2 undifferentiated0.37 g1.019 g0.313 g
20:4 undifferentiated0.06 g0.161 g0.049 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol58.00 mg160.660 mg49.300 mg
Amino Acids
Histidine0.91 g2.521 g0.774 g
Proline0.90 g2.485 g0.762 g
Leucine1.67 g4.634 g1.422 g
Arginine1.34 g3.701 g1.136 g
Glutamic acid2.99 g8.280 g2.541 g
Glycine1.09 g3.025 g0.928 g
Threonine0.93 g2.587 g0.794 g
Tyrosine0.68 g1.875 g0.575 g
Lysine1.76 g4.886 g1.499 g
Aspartic acid1.82 g5.047 g1.549 g
Phenylalanine0.83 g2.313 g0.710 g
Alanine1.23 g3.407 g1.045 g
Valine1.06 g2.928 g0.898 g
Cystine0.23 g0.651 g0.200 g
Isoleucine0.94 g2.612 g0.802 g
Methionine0.50 g1.382 g0.424 g
Tryptophan0.20 g0.543 g0.167 g
Serine0.82 g2.263 g0.694 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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