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Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted

Nutrient	Value per 100 grams of edible portion	1.000 slice 145.00 g	1.000 serving (3 oz) 85.00 g	1.000 roast 920.00 g
Proximates
Energy	139.00 kcal	201.550 kcal	118.150 kcal	1278.800 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g
Protein	22.18 g	32.161 g	18.853 g	204.056 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Glucose (dextrose)	0.58 g	0.841 g	0.493 g	5.336 g
Total lipid (fat)	5.10 g	7.395 g	4.335 g	46.920 g
Energy	581.00 kJ	842.450 kJ	493.850 kJ	5345.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g	0.000 g
Water	68.53 g	99.368 g	58.251 g	630.476 g
Ash	3.73 g	5.409 g	3.171 g	34.316 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	0.48 g	0.696 g	0.408 g	4.416 g
Carbohydrate, by difference	1.06 g	1.537 g	0.901 g	9.752 g
Sugars, total	1.06 g	1.537 g	0.901 g	9.752 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	977.00 mg	1416.650 mg	830.450 mg	8988.400 mg
Magnesium, Mg	22.00 mg	31.900 mg	18.700 mg	202.400 mg
Copper, Cu	0.19 mg	0.280 mg	0.164 mg	1.776 mg
Potassium, K	345.00 mg	500.250 mg	293.250 mg	3174.000 mg
Zinc, Zn	1.80 mg	2.610 mg	1.530 mg	16.560 mg
Manganese, Mn	0.02 mg	0.032 mg	0.019 mg	0.202 mg
Iron, Fe	0.83 mg	1.204 mg	0.706 mg	7.636 mg
Phosphorus, P	308.00 mg	446.600 mg	261.800 mg	2833.600 mg
Calcium, Ca	4.00 mg	5.800 mg	3.400 mg	36.800 mg
Selenium, Se	41.10 µg	59.595 µg	34.935 µg	378.120 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	13.00 µg	18.850 µg	11.050 µg	119.600 µg
Vitamin B-12	0.50 µg	0.725 µg	0.425 µg	4.600 µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.276 mg	0.161 mg	1.748 mg
Retinol	13.00 µg	18.850 µg	11.050 µg	119.600 µg
Thiamin	0.46 mg	0.671 mg	0.394 mg	4.260 mg
Vitamin D3 (cholecalciferol)	0.80 µg	1.160 µg	0.680 µg	7.360 µg
Vitamin D	33.00 IU	47.850 IU	28.050 IU	303.600 IU
Pantothenic acid	1.03 mg	1.496 mg	0.877 mg	9.494 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.42 mg	0.612 mg	0.359 mg	3.882 mg
Tocopherol, gamma	0.03 mg	0.043 mg	0.025 mg	0.276 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	6.62 mg	9.598 mg	5.626 mg	60.895 mg
Folate, total	1.00 µg	1.450 µg	0.850 µg	9.200 µg
Riboflavin	0.23 mg	0.328 mg	0.192 mg	2.079 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.80 µg	1.160 µg	0.680 µg	7.360 µg
Vitamin A, IU	43.00 IU	62.350 IU	36.550 IU	395.600 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.001 g	0.001 g	0.009 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.006 g	0.003 g	0.037 g
20:2 n-6 c,c	0.01 g	0.019 g	0.011 g	0.120 g
18:2 n-6 c,c	0.35 g	0.509 g	0.298 g	3.229 g
Fatty acids, total saturated	0.47 g	0.683 g	0.400 g	4.333 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
22:0	0.01 g	0.013 g	0.008 g	0.083 g
18:1 c	1.21 g	1.747 g	1.024 g	11.086 g
16:0	0.60 g	0.867 g	0.508 g	5.502 g
18:2 t,t	0.01 g	0.013 g	0.008 g	0.083 g
17:0	0.01 g	0.012 g	0.007 g	0.074 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g	0.000 g
14:0	0.03 g	0.046 g	0.027 g	0.294 g
18:2 CLAs	0.00 g	0.006 g	0.003 g	0.037 g
10:0	0.00 g	0.001 g	0.001 g	0.009 g
18:1 t	0.01 g	0.017 g	0.010 g	0.110 g
20:0	0.00 g	0.006 g	0.003 g	0.037 g
Fatty acids, total trans-monoenoic	0.01 g	0.009 g	0.005 g	0.055 g
18:0	0.30 g	0.431 g	0.252 g	2.732 g
17:1	0.00 g	0.000 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.019 g	0.011 g	0.120 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.66 g	0.953 g	0.558 g	6.044 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.08 g	0.112 g	0.065 g	0.708 g
18:1 undifferentiated	0.61 g	0.886 g	0.519 g	5.621 g
20:1	0.02 g	0.029 g	0.017 g	0.184 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.18 g	0.260 g	0.152 g	1.647 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.010 g	0.006 g	0.064 g
18:2 undifferentiated	0.16 g	0.233 g	0.137 g	1.481 g
20:4 undifferentiated	0.07 g	0.097 g	0.057 g	0.616 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	64.00 mg	92.800 mg	54.400 mg	588.800 mg
Amino Acids
Histidine	0.97 g	1.401 g	0.821 g	8.887 g
Proline	0.95 g	1.383 g	0.811 g	8.777 g
Leucine	1.77 g	2.574 g	1.509 g	16.330 g
Arginine	1.42 g	2.058 g	1.206 g	13.055 g
Glutamic acid	3.17 g	4.599 g	2.696 g	29.182 g
Glycine	1.16 g	1.688 g	0.989 g	10.709 g
Threonine	0.99 g	1.437 g	0.842 g	9.117 g
Tyrosine	0.72 g	1.041 g	0.610 g	6.606 g
Lysine	1.87 g	2.713 g	1.590 g	17.213 g
Aspartic acid	1.93 g	2.804 g	1.644 g	17.793 g
Phenylalanine	0.89 g	1.286 g	0.754 g	8.160 g
Alanine	1.31 g	1.895 g	1.111 g	12.024 g
Valine	1.12 g	1.627 g	0.954 g	10.322 g
Cystine	0.25 g	0.361 g	0.212 g	2.291 g
Isoleucine	1.00 g	1.450 g	0.850 g	9.200 g
Methionine	0.53 g	0.769 g	0.451 g	4.876 g
Tryptophan	0.21 g	0.302 g	0.177 g	1.914 g
Serine	0.87 g	1.259 g	0.738 g	7.986 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.