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Food Nutrients
All Food Categories | Pork Products

 

Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 roast rump 2874.00 g1.000 serving (3 oz) 85.00 g
Proximates
Energy177.00 kcal5086.980 kcal150.450 kcal
Galactose0.00 g0.000 g0.000 g
Protein23.95 g688.323 g20.358 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.10 g2.874 g0.085 g
Total lipid (fat)8.88 g255.211 g7.548 g
Energy741.00 kJ21296.340 kJ629.850 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Water63.82 g1834.187 g54.247 g
Ash2.98 g85.645 g2.533 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.54 g15.520 g0.459 g
Carbohydrate, by difference0.37 g10.634 g0.315 g
Sugars, total0.64 g18.394 g0.544 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na826.00 mg23739.240 mg702.100 mg
Magnesium, Mg23.00 mg661.020 mg19.550 mg
Copper, Cu1.09 mg31.413 mg0.929 mg
Potassium, K370.00 mg10633.800 mg314.500 mg
Zinc, Zn2.91 mg83.633 mg2.474 mg
Manganese, Mn0.03 mg0.805 mg0.024 mg
Iron, Fe1.46 mg41.960 mg1.241 mg
Phosphorus, P263.00 mg7558.620 mg223.550 mg
Calcium, Ca7.00 mg201.180 mg5.950 mg
Selenium, Se23.50 g675.390 g19.975 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE1.00 g28.740 g0.850 g
Vitamin B-120.61 g17.531 g0.518 g
Vitamin E (alpha-tocopherol)0.33 mg9.484 mg0.281 mg
Retinol1.00 g28.740 g0.850 g
Thiamin0.53 mg15.261 mg0.451 mg
Vitamin D3 (cholecalciferol)0.80 g22.992 g0.680 g
Vitamin D33.00 IU948.420 IU28.050 IU
Pantothenic acid0.70 mg20.262 mg0.599 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.45 mg12.818 mg0.379 mg
Tocopherol, gamma0.04 mg1.150 mg0.034 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin6.87 mg197.473 mg5.840 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.28 mg8.162 mg0.241 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.80 g22.992 g0.680 g
Vitamin A, IU5.00 IU143.700 IU4.250 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.172 g0.005 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.02 g0.661 g0.020 g
20:2 n-6 c,c0.04 g1.236 g0.037 g
18:2 n-6 c,c1.04 g30.033 g0.888 g
Fatty acids, total saturated2.85 g81.909 g2.422 g
20:3 undifferentiated0.00 g0.057 g0.002 g
22:00.01 g0.172 g0.005 g
18:1 c3.48 g100.015 g2.958 g
16:01.80 g51.789 g1.532 g
18:2 t,t0.02 g0.661 g0.020 g
17:00.02 g0.690 g0.020 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.10 g2.931 g0.087 g
18:2 CLAs0.02 g0.517 g0.015 g
10:00.01 g0.201 g0.006 g
18:1 t0.04 g1.121 g0.033 g
20:00.01 g0.374 g0.011 g
Fatty acids, total trans-monoenoic0.04 g1.121 g0.033 g
18:00.89 g25.579 g0.757 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.06 g1.581 g0.047 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.79 g108.953 g3.222 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.21 g6.064 g0.179 g
18:1 undifferentiated3.52 g101.136 g2.991 g
20:10.06 g1.753 g0.052 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.27 g36.500 g1.080 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g1.581 g0.047 g
18:2 undifferentiated1.09 g31.240 g0.924 g
20:4 undifferentiated0.08 g2.385 g0.071 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol71.00 mg2040.540 mg60.350 mg
Amino Acids
Histidine1.04 g29.976 g0.887 g
Proline1.03 g29.746 g0.880 g
Leucine1.91 g54.893 g1.623 g
Arginine1.53 g43.943 g1.300 g
Glutamic acid3.42 g98.205 g2.904 g
Glycine1.28 g36.672 g1.085 g
Threonine1.06 g30.608 g0.905 g
Tyrosine0.77 g22.159 g0.655 g
Lysine2.01 g57.739 g1.708 g
Aspartic acid2.09 g59.980 g1.774 g
Phenylalanine0.95 g27.447 g0.812 g
Alanine1.41 g40.638 g1.202 g
Valine1.21 g34.747 g1.028 g
Cystine0.27 g7.731 g0.229 g
Isoleucine1.08 g30.924 g0.915 g
Methionine0.57 g16.353 g0.484 g
Tryptophan0.22 g6.380 g0.189 g
Serine0.94 g26.901 g0.796 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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