Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 roast rump 2874.00 g1.000 serving (3 oz) 85.00 g
Energy177.00 kcal5086.980 kcal150.450 kcal
Galactose0.00 g0.000 g0.000 g
Protein23.95 g688.323 g20.358 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.10 g2.874 g0.085 g
Total lipid (fat)8.88 g255.211 g7.548 g
Energy741.00 kJ21296.340 kJ629.850 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Water63.82 g1834.187 g54.247 g
Ash2.98 g85.645 g2.533 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.54 g15.520 g0.459 g
Carbohydrate, by difference0.37 g10.634 g0.315 g
Sugars, total0.64 g18.394 g0.544 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na826.00 mg23739.240 mg702.100 mg
Magnesium, Mg23.00 mg661.020 mg19.550 mg
Copper, Cu1.09 mg31.413 mg0.929 mg
Potassium, K370.00 mg10633.800 mg314.500 mg
Zinc, Zn2.91 mg83.633 mg2.474 mg
Manganese, Mn0.03 mg0.805 mg0.024 mg
Iron, Fe1.46 mg41.960 mg1.241 mg
Phosphorus, P263.00 mg7558.620 mg223.550 mg
Calcium, Ca7.00 mg201.180 mg5.950 mg
Selenium, Se23.50 g675.390 g19.975 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE1.00 g28.740 g0.850 g
Vitamin B-120.61 g17.531 g0.518 g
Vitamin E (alpha-tocopherol)0.33 mg9.484 mg0.281 mg
Retinol1.00 g28.740 g0.850 g
Thiamin0.53 mg15.261 mg0.451 mg
Vitamin D3 (cholecalciferol)0.80 g22.992 g0.680 g
Vitamin D33.00 IU948.420 IU28.050 IU
Pantothenic acid0.70 mg20.262 mg0.599 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.45 mg12.818 mg0.379 mg
Tocopherol, gamma0.04 mg1.150 mg0.034 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin6.87 mg197.473 mg5.840 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.28 mg8.162 mg0.241 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.80 g22.992 g0.680 g
Vitamin A, IU5.00 IU143.700 IU4.250 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.172 g0.005 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.02 g0.661 g0.020 g
20:2 n-6 c,c0.04 g1.236 g0.037 g
18:2 n-6 c,c1.04 g30.033 g0.888 g
Fatty acids, total saturated2.85 g81.909 g2.422 g
20:3 undifferentiated0.00 g0.057 g0.002 g
22:00.01 g0.172 g0.005 g
18:1 c3.48 g100.015 g2.958 g
16:01.80 g51.789 g1.532 g
18:2 t,t0.02 g0.661 g0.020 g
17:00.02 g0.690 g0.020 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.10 g2.931 g0.087 g
18:2 CLAs0.02 g0.517 g0.015 g
10:00.01 g0.201 g0.006 g
18:1 t0.04 g1.121 g0.033 g
20:00.01 g0.374 g0.011 g
Fatty acids, total trans-monoenoic0.04 g1.121 g0.033 g
18:00.89 g25.579 g0.757 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.06 g1.581 g0.047 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.79 g108.953 g3.222 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.21 g6.064 g0.179 g
18:1 undifferentiated3.52 g101.136 g2.991 g
20:10.06 g1.753 g0.052 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.27 g36.500 g1.080 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g1.581 g0.047 g
18:2 undifferentiated1.09 g31.240 g0.924 g
20:4 undifferentiated0.08 g2.385 g0.071 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol71.00 mg2040.540 mg60.350 mg
Amino Acids
Histidine1.04 g29.976 g0.887 g
Proline1.03 g29.746 g0.880 g
Leucine1.91 g54.893 g1.624 g
Arginine1.53 g43.943 g1.300 g
Glutamic acid3.42 g98.205 g2.904 g
Glycine1.28 g36.672 g1.085 g
Threonine1.06 g30.608 g0.905 g
Tyrosine0.77 g22.159 g0.655 g
Lysine2.01 g57.739 g1.708 g
Aspartic acid2.09 g59.980 g1.774 g
Phenylalanine0.95 g27.447 g0.812 g
Alanine1.41 g40.638 g1.202 g
Valine1.21 g34.747 g1.028 g
Cystine0.27 g7.731 g0.229 g
Isoleucine1.08 g30.924 g0.915 g
Methionine0.57 g16.353 g0.484 g
Tryptophan0.22 g6.380 g0.189 g
Serine0.94 g26.901 g0.796 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement