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Food Nutrients
All Food Categories | Pork Products

 

Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 roast shank 2800.00 g1.000 serving (3 oz) 85.00 g
Proximates
Energy183.00 kcal5124.000 kcal155.550 kcal
Galactose0.00 g0.000 g0.000 g
Protein24.39 g682.920 g20.732 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.10 g2.800 g0.085 g
Total lipid (fat)9.35 g261.800 g7.947 g
Energy764.00 kJ21392.000 kJ649.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Water63.67 g1782.760 g54.119 g
Ash2.80 g78.400 g2.380 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.54 g15.120 g0.459 g
Carbohydrate, by difference0.24 g6.720 g0.204 g
Sugars, total0.64 g17.920 g0.544 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na810.00 mg22680.000 mg688.500 mg
Magnesium, Mg22.00 mg616.000 mg18.700 mg
Copper, Cu0.16 mg4.424 mg0.134 mg
Potassium, K356.00 mg9968.000 mg302.600 mg
Zinc, Zn2.59 mg72.520 mg2.201 mg
Manganese, Mn0.03 mg0.728 mg0.022 mg
Iron, Fe1.42 mg39.760 mg1.207 mg
Phosphorus, P257.00 mg7196.000 mg218.450 mg
Calcium, Ca7.00 mg196.000 mg5.950 mg
Selenium, Se23.40 g655.200 g19.890 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE1.00 g28.000 g0.850 g
Vitamin B-120.58 g16.240 g0.493 g
Vitamin E (alpha-tocopherol)0.33 mg9.240 mg0.281 mg
Retinol1.00 g28.000 g0.850 g
Thiamin0.46 mg12.880 mg0.391 mg
Vitamin D3 (cholecalciferol)0.80 g22.400 g0.680 g
Vitamin D30.00 IU840.000 IU25.500 IU
Pantothenic acid0.65 mg18.144 mg0.551 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.44 mg12.320 mg0.374 mg
Tocopherol, gamma0.04 mg1.120 mg0.034 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin6.88 mg192.780 mg5.852 mg
Folate, total1.00 g28.000 g0.850 g
Riboflavin0.30 mg8.344 mg0.253 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.80 g22.400 g0.680 g
Vitamin A, IU5.00 IU140.000 IU4.250 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.168 g0.005 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.02 g0.448 g0.014 g
20:2 n-6 c,c0.04 g1.204 g0.037 g
18:2 n-6 c,c1.06 g29.624 g0.899 g
Fatty acids, total saturated2.02 g56.532 g1.716 g
20:3 undifferentiated0.00 g0.084 g0.003 g
22:00.01 g0.168 g0.005 g
18:1 c3.75 g105.000 g3.188 g
16:01.91 g53.396 g1.621 g
18:2 t,t0.03 g0.728 g0.022 g
17:00.02 g0.672 g0.020 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.11 g3.052 g0.093 g
18:2 CLAs0.02 g0.504 g0.015 g
10:00.01 g0.196 g0.006 g
18:1 t0.04 g1.120 g0.034 g
20:00.01 g0.392 g0.012 g
Fatty acids, total trans-monoenoic0.03 g0.784 g0.024 g
18:00.94 g26.460 g0.803 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.06 g1.596 g0.048 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.82 g78.932 g2.396 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.23 g6.356 g0.193 g
18:1 undifferentiated2.62 g73.332 g2.226 g
20:10.07 g1.820 g0.055 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.77 g21.448 g0.651 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.896 g0.027 g
18:2 undifferentiated0.69 g19.292 g0.586 g
20:4 undifferentiated0.08 g2.324 g0.071 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol70.00 mg1960.000 mg59.500 mg
Amino Acids
Histidine1.06 g29.736 g0.903 g
Proline1.05 g29.484 g0.895 g
Leucine1.95 g54.460 g1.653 g
Arginine1.56 g43.596 g1.323 g
Glutamic acid3.48 g97.440 g2.958 g
Glycine1.30 g36.372 g1.104 g
Threonine1.08 g30.380 g0.922 g
Tyrosine0.79 g22.008 g0.668 g
Lysine2.05 g57.316 g1.740 g
Aspartic acid2.12 g59.500 g1.806 g
Phenylalanine0.97 g27.216 g0.826 g
Alanine1.44 g40.292 g1.223 g
Valine1.23 g34.468 g1.046 g
Cystine0.27 g7.672 g0.233 g
Isoleucine1.10 g30.688 g0.932 g
Methionine0.58 g16.212 g0.492 g
Tryptophan0.23 g6.356 g0.193 g
Serine0.95 g26.684 g0.810 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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