Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.99 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Pork Products

 

Pork, cured, ham, shank, bone-in, separable lean and fat, unheated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy177.00 kcal50.179 kcal802.872 kcal
Galactose0.00 g0.000 g0.000 g
Protein21.61 g6.126 g98.023 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.06 g0.017 g0.272 g
Total lipid (fat)9.85 g2.792 g44.680 g
Energy739.00 kJ209.507 kJ3352.104 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Water65.23 g18.493 g295.883 g
Ash2.91 g0.825 g13.200 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference0.41 g0.116 g1.860 g
Sugars, total0.06 g0.017 g0.272 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na816.00 mg231.336 mg3701.376 mg
Magnesium, Mg20.00 mg5.670 mg90.720 mg
Copper, Cu0.35 mg0.098 mg1.574 mg
Potassium, K339.00 mg96.106 mg1537.704 mg
Zinc, Zn2.18 mg0.618 mg9.888 mg
Manganese, Mn0.02 mg0.006 mg0.100 mg
Iron, Fe0.92 mg0.261 mg4.173 mg
Phosphorus, P243.00 mg68.891 mg1102.248 mg
Calcium, Ca6.00 mg1.701 mg27.216 mg
Selenium, Se20.50 g5.812 g92.988 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g0.567 g9.072 g
Vitamin B-120.54 g0.153 g2.449 g
Vitamin E (alpha-tocopherol)0.31 mg0.088 mg1.406 mg
Retinol2.00 g0.567 g9.072 g
Thiamin0.44 mg0.126 mg2.014 mg
Pantothenic acid0.62 mg0.176 mg2.812 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.43 mg0.122 mg1.946 mg
Tocopherol, gamma0.05 mg0.014 mg0.227 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin6.38 mg1.809 mg28.949 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.22 mg0.062 mg0.989 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU6.00 IU1.701 IU27.216 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.05 g0.013 g0.213 g
Fatty acids, total saturated3.18 g0.902 g14.424 g
20:3 undifferentiated0.00 g0.001 g0.009 g
22:00.01 g0.002 g0.032 g
16:02.00 g0.568 g9.090 g
17:00.03 g0.008 g0.122 g
14:00.11 g0.032 g0.517 g
10:00.00 g0.000 g0.005 g
20:00.01 g0.004 g0.064 g
18:01.01 g0.287 g4.590 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.27 g1.210 g19.364 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.22 g0.062 g0.998 g
18:1 undifferentiated3.98 g1.129 g18.071 g
20:10.07 g0.018 g0.295 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.37 g0.387 g6.196 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.017 g0.272 g
18:2 undifferentiated1.18 g0.335 g5.362 g
20:4 undifferentiated0.07 g0.021 g0.340 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol61.00 mg17.294 mg276.696 mg
Amino Acids
Histidine0.94 g0.267 g4.268 g
Proline0.93 g0.265 g4.237 g
Leucine1.72 g0.488 g7.816 g
Arginine1.38 g0.391 g6.260 g
Glutamic acid3.08 g0.874 g13.984 g
Glycine1.15 g0.327 g5.230 g
Threonine0.96 g0.272 g4.359 g
Tyrosine0.70 g0.197 g3.157 g
Lysine1.81 g0.514 g8.224 g
Aspartic acid1.88 g0.534 g8.541 g
Phenylalanine0.86 g0.244 g3.905 g
Alanine1.28 g0.362 g5.788 g
Valine1.09 g0.309 g4.944 g
Cystine0.24 g0.069 g1.102 g
Isoleucine0.97 g0.275 g4.404 g
Methionine0.51 g0.145 g2.327 g
Tryptophan0.20 g0.057 g0.912 g
Serine0.84 g0.239 g3.828 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement