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Food Nutrients All Food Categories | Pork Products

Pork, cured, ham, slice, bone-in, separable lean only, unheated

Nutrient	Value per 100 grams of edible portion	1.000 slice 425.00 g	1.000 serving (3 oz) 85.00 g
Proximates
Energy	130.00 kcal	552.500 kcal	110.500 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	24.36 g	103.530 g	20.706 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.59 g	15.258 g	3.051 g
Energy	543.00 kJ	2307.750 kJ	461.550 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Water	69.97 g	297.373 g	59.474 g
Ash	2.79 g	11.857 g	2.372 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	760.00 mg	3230.000 mg	646.000 mg
Magnesium, Mg	23.00 mg	97.750 mg	19.550 mg
Copper, Cu	0.15 mg	0.629 mg	0.126 mg
Potassium, K	370.00 mg	1572.500 mg	314.500 mg
Zinc, Zn	2.43 mg	10.328 mg	2.066 mg
Manganese, Mn	0.02 mg	0.093 mg	0.019 mg
Iron, Fe	1.23 mg	5.228 mg	1.045 mg
Phosphorus, P	263.00 mg	1117.750 mg	223.550 mg
Calcium, Ca	13.00 mg	55.250 mg	11.050 mg
Selenium, Se	22.30 µg	94.775 µg	18.955 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.60 µg	2.550 µg	0.510 µg
Vitamin E (alpha-tocopherol)	0.29 mg	1.232 mg	0.246 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.49 mg	2.091 mg	0.418 mg
Pantothenic acid	0.68 mg	2.903 mg	0.581 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.48 mg	2.048 mg	0.410 mg
Tocopherol, gamma	0.03 mg	0.128 mg	0.025 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	6.49 mg	27.595 mg	5.519 mg
Folate, total	1.00 µg	4.250 µg	0.850 µg
Riboflavin	0.25 mg	1.067 mg	0.213 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.051 g	0.010 g
20:2 n-6 c,c	0.01 g	0.060 g	0.012 g
18:2 n-6 c,c	0.44 g	1.862 g	0.372 g
Fatty acids, total saturated	1.10 g	4.671 g	0.934 g
20:3 undifferentiated	0.00 g	0.013 g	0.003 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	1.29 g	5.500 g	1.100 g
16:0	0.68 g	2.899 g	0.580 g
18:2 t,t	0.01 g	0.051 g	0.010 g
17:0	0.01 g	0.043 g	0.009 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.04 g	0.166 g	0.033 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.01 g	0.064 g	0.013 g
20:0	0.01 g	0.021 g	0.004 g
Fatty acids, total trans-monoenoic	0.01 g	0.064 g	0.013 g
18:0	0.36 g	1.547 g	0.309 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.110 g	0.022 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.41 g	6.009 g	1.202 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.09 g	0.370 g	0.074 g
18:1 undifferentiated	1.31 g	5.563 g	1.113 g
20:1	0.02 g	0.081 g	0.016 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.56 g	2.401 g	0.480 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.110 g	0.022 g
18:2 undifferentiated	0.45 g	1.908 g	0.382 g
20:4 undifferentiated	0.07 g	0.315 g	0.063 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	65.00 mg	276.250 mg	55.250 mg
Amino Acids
Histidine	1.06 g	4.509 g	0.902 g
Proline	1.05 g	4.446 g	0.889 g
Leucine	1.95 g	8.292 g	1.658 g
Arginine	1.56 g	6.626 g	1.325 g
Glutamic acid	3.49 g	14.816 g	2.963 g
Glycine	1.27 g	5.406 g	1.081 g
Threonine	1.09 g	4.633 g	0.927 g
Tyrosine	0.79 g	3.357 g	0.672 g
Lysine	2.06 g	8.746 g	1.749 g
Aspartic acid	2.12 g	9.031 g	1.806 g
Phenylalanine	0.97 g	4.139 g	0.828 g
Alanine	1.44 g	6.099 g	1.220 g
Valine	1.23 g	5.236 g	1.047 g
Cystine	0.27 g	1.165 g	0.233 g
Isoleucine	1.10 g	4.675 g	0.935 g
Methionine	0.58 g	2.478 g	0.496 g
Tryptophan	0.23 g	0.973 g	0.195 g
Serine	0.95 g	4.050 g	0.810 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.