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Food Nutrients All Food Categories | Pork Products

Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw

Nutrient	Value per 100 grams of edible portion	1.000 roast 537.00 g
Proximates
Energy	106.00 kcal	569.220 kcal
Protein	20.39 g	109.494 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	2.09 g	11.223 g
Energy	443.00 kJ	2378.910 kJ
Caffeine	0.00 mg	0.000 mg
Water	76.91 g	413.007 g
Ash	1.56 g	8.377 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	243.00 mg	1304.910 mg
Magnesium, Mg	23.00 mg	123.510 mg
Copper, Cu	0.10 mg	0.553 mg
Potassium, K	527.00 mg	2829.990 mg
Zinc, Zn	1.73 mg	9.290 mg
Manganese, Mn	0.01 mg	0.059 mg
Iron, Fe	0.92 mg	4.940 mg
Phosphorus, P	290.00 mg	1557.300 mg
Calcium, Ca	4.00 mg	21.480 mg
Selenium, Se	35.20 µg	189.024 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.50 µg	2.685 µg
Vitamin E (alpha-tocopherol)	0.21 mg	1.128 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.76 mg	4.065 mg
Vitamin D3 (cholecalciferol)	0.20 µg	1.074 µg
Vitamin D	8.00 IU	42.960 IU
Pantothenic acid	0.82 mg	4.425 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.76 mg	4.060 mg
Niacin	6.45 mg	34.636 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.34 mg	1.810 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	1.074 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.01 g	0.038 g
18:2 n-6 c,c	0.28 g	1.504 g
Fatty acids, total saturated	0.67 g	3.603 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
18:1 c	0.69 g	3.711 g
16:0	0.41 g	2.229 g
18:2 t,t	0.01 g	0.038 g
17:0	0.00 g	0.016 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.02 g	0.113 g
10:0	0.00 g	0.000 g
18:1 t	0.01 g	0.064 g
Fatty acids, total trans-monoenoic	0.01 g	0.064 g
18:0	0.23 g	1.240 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.038 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.76 g	4.092 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.05 g	0.252 g
18:1 undifferentiated	0.70 g	3.775 g
20:1	0.01 g	0.059 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.35 g	1.890 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.038 g
18:2 undifferentiated	0.29 g	1.547 g
20:4 undifferentiated	0.05 g	0.269 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	48.00 mg	257.760 mg
Amino Acids
Histidine	0.88 g	4.731 g
Proline	0.82 g	4.425 g
Leucine	1.74 g	9.328 g
Arginine	1.36 g	7.287 g
Glutamic acid	3.25 g	17.479 g
Glycine	0.92 g	4.935 g
Threonine	0.92 g	4.914 g
Tyrosine	0.78 g	4.167 g
Lysine	1.89 g	10.155 g
Aspartic acid	2.00 g	10.713 g
Phenylalanine	0.86 g	4.602 g
Alanine	1.20 g	6.428 g
Valine	1.06 g	5.719 g
Cystine	0.23 g	1.262 g
Isoleucine	1.00 g	5.386 g
Methionine	0.56 g	3.018 g
Tryptophan	0.21 g	1.155 g
Serine	0.88 g	4.736 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.