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Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 steak 264.00 g
Proximates
Energy	227.00 kcal	599.280 kcal
Protein	27.58 g	72.811 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	12.14 g	32.050 g
Energy	951.00 kJ	2510.640 kJ
Caffeine	0.00 mg	0.000 mg
Water	59.20 g	156.288 g
Ash	1.21 g	3.194 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	154.00 mg	406.560 mg
Magnesium, Mg	21.00 mg	55.440 mg
Copper, Cu	0.21 mg	0.549 mg
Potassium, K	388.00 mg	1024.320 mg
Zinc, Zn	4.85 mg	12.804 mg
Manganese, Mn	0.01 mg	0.032 mg
Iron, Fe	1.82 mg	4.805 mg
Phosphorus, P	234.00 mg	617.760 mg
Calcium, Ca	26.00 mg	68.640 mg
Selenium, Se	45.30 µg	119.592 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.94 µg	2.482 µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.290 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.42 mg	1.119 mg
Vitamin D3 (cholecalciferol)	1.00 µg	2.640 µg
Vitamin D	42.00 IU	110.880 IU
Pantothenic acid	1.42 mg	3.746 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.49 mg	1.288 mg
Niacin	3.58 mg	9.438 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.38 mg	1.006 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	1.00 µg	2.640 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.026 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.04 g	0.119 g
18:2 n-6 c,c	1.07 g	2.827 g
Fatty acids, total saturated	4.62 g	12.197 g
20:3 undifferentiated	0.01 g	0.016 g
22:0	0.00 g	0.000 g
18:1 c	5.25 g	13.860 g
16:0	2.81 g	7.410 g
18:2 t,t	0.04 g	0.098 g
17:0	0.03 g	0.090 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.15 g	0.409 g
10:0	0.01 g	0.034 g
18:1 t	0.06 g	0.150 g
Fatty acids, total trans-monoenoic	0.06 g	0.150 g
18:0	1.58 g	4.166 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.116 g
15:0	0.00 g	0.005 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.70 g	15.053 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.31 g	0.808 g
18:1 undifferentiated	5.31 g	14.010 g
20:1	0.09 g	0.235 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.29 g	3.406 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.116 g
18:2 undifferentiated	1.11 g	2.925 g
20:4 undifferentiated	0.09 g	0.230 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	98.00 mg	258.720 mg
Amino Acids
Histidine	1.19 g	3.144 g
Proline	1.11 g	2.944 g
Leucine	2.35 g	6.204 g
Arginine	1.83 g	4.844 g
Glutamic acid	4.40 g	11.624 g
Glycine	1.24 g	3.282 g
Threonine	1.24 g	3.268 g
Tyrosine	1.05 g	2.772 g
Lysine	2.56 g	6.753 g
Aspartic acid	2.70 g	7.123 g
Phenylalanine	1.16 g	3.060 g
Alanine	1.62 g	4.274 g
Valine	1.44 g	3.804 g
Cystine	0.32 g	0.840 g
Isoleucine	1.36 g	3.582 g
Methionine	0.76 g	2.006 g
Tryptophan	0.29 g	0.766 g
Serine	1.19 g	3.150 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.