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Food Nutrients All Food Categories | Pork Products

Pork, Shoulder petite tender, boneless, separable lean and fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 piece 105.00 g
Proximates
Energy	128.00 kcal	134.400 kcal
Protein	21.65 g	22.733 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	3.91 g	4.106 g
Energy	535.00 kJ	561.750 kJ
Caffeine	0.00 mg	0.000 mg
Water	74.57 g	78.298 g
Ash	1.08 g	1.134 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	50.00 mg	52.500 mg
Magnesium, Mg	24.00 mg	25.200 mg
Copper, Cu	0.09 mg	0.094 mg
Potassium, K	391.00 mg	410.550 mg
Zinc, Zn	2.16 mg	2.268 mg
Manganese, Mn	0.01 mg	0.012 mg
Iron, Fe	1.07 mg	1.124 mg
Phosphorus, P	229.00 mg	240.450 mg
Calcium, Ca	6.00 mg	6.300 mg
Selenium, Se	21.50 µg	22.575 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.59 µg	0.619 µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.084 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.83 mg	0.873 mg
Pantothenic acid	0.98 mg	1.031 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.65 mg	0.682 mg
Niacin	5.31 mg	5.578 mg
Folate, total	2.00 µg	2.100 µg
Riboflavin	0.60 mg	0.630 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.000 g
20:2 n-6 c,c	0.01 g	0.013 g
18:2 n-6 c,c	0.39 g	0.413 g
Fatty acids, total saturated	1.01 g	1.063 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
18:1 c	1.21 g	1.268 g
16:0	0.64 g	0.669 g
18:2 t,t	0.00 g	0.000 g
17:0	0.01 g	0.009 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
14:0	0.03 g	0.035 g
10:0	0.00 g	0.000 g
18:1 t	0.01 g	0.015 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.01 g	0.015 g
24:0	0.00 g	0.000 g
18:0	0.33 g	0.349 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.012 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.32 g	1.390 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.09 g	0.090 g
18:1 undifferentiated	1.22 g	1.283 g
20:1	0.02 g	0.017 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.47 g	0.492 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.012 g
18:2 undifferentiated	0.39 g	0.413 g
20:4 undifferentiated	0.05 g	0.056 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	66.00 mg	69.300 mg
Amino Acids
Histidine	0.88 g	0.925 g
Proline	0.88 g	0.920 g
Leucine	1.78 g	1.871 g
Arginine	1.40 g	1.465 g
Glutamic acid	3.31 g	3.473 g
Glycine	0.98 g	1.028 g
Threonine	0.95 g	1.000 g
Tyrosine	0.86 g	0.901 g
Lysine	1.93 g	2.022 g
Aspartic acid	2.02 g	2.126 g
Phenylalanine	0.90 g	0.945 g
Alanine	1.24 g	1.302 g
Valine	1.09 g	1.150 g
Cystine	0.24 g	0.256 g
Isoleucine	1.02 g	1.076 g
Methionine	0.59 g	0.624 g
Tryptophan	0.26 g	0.271 g
Serine	0.90 g	0.949 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.