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Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece 609.00 g
Proximates
Energy	156.00 kcal	950.040 kcal
Protein	31.11 g	189.460 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	2.56 g	15.590 g
Energy	652.00 kJ	3970.680 kJ
Caffeine	0.00 mg	0.000 mg
Water	66.99 g	407.969 g
Ash	1.14 g	6.943 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	43.00 mg	261.870 mg
Magnesium, Mg	25.00 mg	152.250 mg
Copper, Cu	0.07 mg	0.414 mg
Potassium, K	363.00 mg	2210.670 mg
Zinc, Zn	2.86 mg	17.417 mg
Manganese, Mn	0.01 mg	0.055 mg
Iron, Fe	1.06 mg	6.455 mg
Phosphorus, P	237.00 mg	1443.330 mg
Calcium, Ca	5.00 mg	30.450 mg
Selenium, Se	37.70 µg	229.593 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.58 µg	3.532 µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.670 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.60 mg	3.672 mg
Pantothenic acid	0.80 mg	4.884 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.49 mg	2.990 mg
Niacin	7.68 mg	46.802 mg
Folate, total	1.00 µg	6.090 µg
Riboflavin	0.51 mg	3.106 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.000 g
20:2 n-6 c,c	0.01 g	0.073 g
18:2 n-6 c,c	0.38 g	2.339 g
Fatty acids, total saturated	0.79 g	4.817 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
18:1 c	0.93 g	5.639 g
16:0	0.50 g	3.051 g
18:2 t,t	0.00 g	0.000 g
17:0	0.01 g	0.043 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
14:0	0.02 g	0.140 g
10:0	0.00 g	0.000 g
18:1 t	0.01 g	0.073 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.01 g	0.073 g
24:0	0.00 g	0.000 g
18:0	0.26 g	1.577 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.055 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.02 g	6.224 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.07 g	0.426 g
18:1 undifferentiated	0.94 g	5.719 g
20:1	0.01 g	0.079 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.47 g	2.887 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.055 g
18:2 undifferentiated	0.38 g	2.339 g
20:4 undifferentiated	0.07 g	0.414 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	84.00 mg	511.560 mg
Amino Acids
Histidine	1.26 g	7.704 g
Proline	1.26 g	7.661 g
Leucine	2.56 g	15.590 g
Arginine	2.00 g	12.204 g
Glutamic acid	4.75 g	28.940 g
Glycine	1.41 g	8.563 g
Threonine	1.37 g	8.331 g
Tyrosine	1.23 g	7.503 g
Lysine	2.77 g	16.851 g
Aspartic acid	2.91 g	17.722 g
Phenylalanine	1.29 g	7.868 g
Alanine	1.78 g	10.852 g
Valine	1.57 g	9.580 g
Cystine	0.35 g	2.138 g
Isoleucine	1.47 g	8.971 g
Methionine	0.85 g	5.195 g
Tryptophan	0.37 g	2.253 g
Serine	1.30 g	7.911 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.