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Pork, ground, 72% lean / 28% fat, raw

Nutrient	Value per 100 grams of edible portion	4.000 oz 113.00 g
Proximates
Energy	314.00 kcal	354.820 kcal
Protein	14.87 g	16.803 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	28.00 g	31.640 g
Energy	1314.00 kJ	1484.820 kJ
Caffeine	0.00 mg	0.000 mg
Water	55.71 g	62.952 g
Ash	0.75 g	0.848 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.66 g	0.746 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	69.00 mg	77.970 mg
Magnesium, Mg	13.00 mg	14.690 mg
Copper, Cu	0.03 mg	0.035 mg
Potassium, K	178.00 mg	201.140 mg
Zinc, Zn	1.89 mg	2.136 mg
Manganese, Mn	0.01 mg	0.011 mg
Iron, Fe	0.90 mg	1.017 mg
Phosphorus, P	132.00 mg	149.160 mg
Calcium, Ca	16.00 mg	18.080 mg
Selenium, Se	25.60 µg	28.928 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.82 µg	0.927 µg
Vitamin E (alpha-tocopherol)	0.61 mg	0.689 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.25 mg	0.282 mg
Vitamin D3 (cholecalciferol)	0.70 µg	0.791 µg
Vitamin D	29.00 IU	32.770 IU
Pantothenic acid	0.63 mg	0.713 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.43 mg	0.492 mg
Tocopherol, gamma	0.07 mg	0.079 mg
Tocopherol, beta	0.01 mg	0.011 mg
Niacin	4.92 mg	5.558 mg
Folate, total	2.00 µg	2.260 µg
Riboflavin	0.31 mg	0.349 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.70 µg	0.791 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.02 g	0.024 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.05 g	0.054 g
20:2 n-6 c,c	0.16 g	0.181 g
18:2 n-6 c,c	3.34 g	3.770 g
Fatty acids, total saturated	9.42 g	10.647 g
20:3 undifferentiated	0.03 g	0.034 g
22:0	0.00 g	0.000 g
18:1 c	11.89 g	13.432 g
16:0	5.89 g	6.661 g
18:2 t,t	0.05 g	0.054 g
17:0	0.09 g	0.104 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
14:0	0.36 g	0.402 g
10:0	0.02 g	0.024 g
18:1 t	0.19 g	0.217 g
20:0	0.06 g	0.064 g
Fatty acids, total trans-monoenoic	0.19 g	0.217 g
24:0	0.00 g	0.000 g
18:0	2.97 g	3.353 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.16 g	0.184 g
15:0	0.01 g	0.017 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	13.01 g	14.700 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.66 g	0.744 g
18:1 undifferentiated	12.08 g	13.649 g
20:1	0.27 g	0.307 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	3.88 g	4.387 g
18:3 undifferentiated	0.16 g	0.184 g
18:2 undifferentiated	3.38 g	3.825 g
20:4 undifferentiated	0.10 g	0.115 g
20:5 n-3 (EPA)	0.01 g	0.008 g
22:5 n-3 (DPA)	0.03 g	0.031 g
22:6 n-3 (DHA)	0.01 g	0.008 g
Cholesterol	76.00 mg	85.880 mg
Amino Acids
Histidine	0.59 g	0.664 g
Proline	0.73 g	0.825 g
Leucine	1.19 g	1.341 g
Arginine	0.97 g	1.096 g
Glutamic acid	2.20 g	2.484 g
Glycine	0.83 g	0.939 g
Threonine	0.63 g	0.713 g
Tyrosine	0.63 g	0.712 g
Lysine	1.28 g	1.446 g
Aspartic acid	1.34 g	1.514 g
Phenylalanine	0.63 g	0.715 g
Alanine	0.88 g	0.991 g
Valine	0.75 g	0.845 g
Cystine	0.17 g	0.194 g
Isoleucine	0.68 g	0.768 g
Methionine	0.40 g	0.449 g
Tryptophan	0.19 g	0.217 g
Serine	0.60 g	0.675 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.