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Pork, ground, 84% lean / 16% fat, cooked, crumbles

Nutrient	Value per 100 grams of edible portion	3.000 oz grilled patties 85.00 g
Proximates
Energy	289.00 kcal	245.650 kcal
Protein	26.69 g	22.687 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	20.04 g	17.034 g
Energy	1211.00 kJ	1029.350 kJ
Caffeine	0.00 mg	0.000 mg
Water	51.35 g	43.648 g
Ash	1.34 g	1.139 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.58 g	0.493 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	89.00 mg	75.650 mg
Magnesium, Mg	23.00 mg	19.550 mg
Copper, Cu	0.04 mg	0.034 mg
Potassium, K	354.00 mg	300.900 mg
Zinc, Zn	2.57 mg	2.184 mg
Manganese, Mn	0.01 mg	0.011 mg
Iron, Fe	1.10 mg	0.935 mg
Phosphorus, P	226.00 mg	192.100 mg
Calcium, Ca	20.00 mg	17.000 mg
Selenium, Se	42.40 µg	36.040 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.02 µg	0.867 µg
Vitamin E (alpha-tocopherol)	0.31 mg	0.264 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.42 mg	0.358 mg
Vitamin D3 (cholecalciferol)	0.50 µg	0.425 µg
Vitamin D	20.00 IU	17.000 IU
Pantothenic acid	0.92 mg	0.778 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.61 mg	0.521 mg
Tocopherol, gamma	0.04 mg	0.034 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	9.29 mg	7.893 mg
Folate, total	1.00 µg	0.850 µg
Riboflavin	0.49 mg	0.413 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.50 µg	0.425 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.02 g	0.014 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.03 g	0.027 g
20:2 n-6 c,c	0.10 g	0.088 g
18:2 n-6 c,c	2.18 g	1.855 g
Fatty acids, total saturated	6.63 g	5.636 g
20:3 undifferentiated	0.02 g	0.016 g
22:0	0.00 g	0.000 g
18:1 c	8.17 g	6.948 g
16:0	4.15 g	3.528 g
18:2 t,t	0.03 g	0.027 g
17:0	0.06 g	0.053 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
14:0	0.24 g	0.207 g
10:0	0.02 g	0.014 g
18:1 t	0.12 g	0.100 g
20:0	0.04 g	0.034 g
Fatty acids, total trans-monoenoic	0.12 g	0.100 g
24:0	0.00 g	0.000 g
18:0	2.07 g	1.761 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.12 g	0.100 g
15:0	0.01 g	0.010 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	9.02 g	7.668 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.47 g	0.397 g
18:1 undifferentiated	8.29 g	7.048 g
20:1	0.18 g	0.150 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	2.55 g	2.167 g
18:3 undifferentiated	0.12 g	0.100 g
18:2 undifferentiated	2.21 g	1.882 g
20:4 undifferentiated	0.09 g	0.079 g
20:5 n-3 (EPA)	0.01 g	0.004 g
22:5 n-3 (DPA)	0.02 g	0.015 g
22:6 n-3 (DHA)	0.01 g	0.005 g
Cholesterol	89.00 mg	75.650 mg
Amino Acids
Histidine	1.05 g	0.897 g
Proline	1.31 g	1.114 g
Leucine	2.13 g	1.810 g
Arginine	1.74 g	1.480 g
Glutamic acid	3.94 g	3.352 g
Glycine	1.49 g	1.268 g
Threonine	1.13 g	0.962 g
Tyrosine	1.13 g	0.961 g
Lysine	2.30 g	1.952 g
Aspartic acid	2.40 g	2.043 g
Phenylalanine	1.14 g	0.966 g
Alanine	1.57 g	1.337 g
Valine	1.34 g	1.142 g
Cystine	0.31 g	0.262 g
Isoleucine	1.22 g	1.037 g
Methionine	0.71 g	0.606 g
Tryptophan	0.34 g	0.292 g
Serine	1.07 g	0.910 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.