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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 raw pr g 176.00 g1.000 roast 1129.00 g
Energy123.00 kcal216.480 kcal1388.670 kcal
Protein21.35 g37.576 g241.042 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.78 g6.653 g42.676 g
Energy513.00 kJ902.880 kJ5791.770 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water72.94 g128.374 g823.493 g
Ash1.11 g1.954 g12.532 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.82 g1.443 g9.258 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na65.00 mg114.400 mg733.850 mg
Magnesium, Mg22.00 mg38.720 mg248.380 mg
Copper, Cu0.05 mg0.092 mg0.587 mg
Potassium, K375.00 mg660.000 mg4233.750 mg
Zinc, Zn1.82 mg3.203 mg20.548 mg
Manganese, Mn0.01 mg0.018 mg0.113 mg
Iron, Fe0.77 mg1.355 mg8.693 mg
Phosphorus, P244.00 mg429.440 mg2754.760 mg
Calcium, Ca6.00 mg10.560 mg67.740 mg
Selenium, Se39.10 g68.816 g441.439 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE3.00 g5.280 g33.870 g
Vitamin B-120.49 g0.862 g5.532 g
Vitamin E (alpha-tocopherol)0.18 mg0.317 mg2.032 mg
Retinol3.00 g5.280 g33.870 g
Thiamin0.63 mg1.111 mg7.124 mg
Vitamin D3 (cholecalciferol)0.40 g0.704 g4.516 g
Vitamin D15.00 IU26.400 IU169.350 IU
Pantothenic acid0.86 mg1.514 mg9.709 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.57 mg1.012 mg6.492 mg
Niacin6.85 mg12.052 mg77.314 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.24 mg0.417 mg2.676 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.40 g0.704 g4.516 g
Vitamin A, IU9.00 IU15.840 IU101.610 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.000 g0.000 g
18:2 t not further defined0.00 g0.000 g0.000 g
20:2 n-6 c,c0.02 g0.028 g0.181 g
18:2 n-6 c,c0.43 g0.764 g4.900 g
Fatty acids, total saturated1.38 g2.436 g15.625 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
18:1 c1.47 g2.592 g16.630 g
18:3i0.00 g0.000 g0.000 g
16:00.86 g1.508 g9.676 g
17:00.01 g0.011 g0.068 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
22:1 c0.00 g0.000 g0.000 g
14:00.05 g0.088 g0.565 g
10:00.00 g0.000 g0.000 g
18:1 t0.04 g0.069 g0.440 g
20:00.00 g0.005 g0.034 g
Fatty acids, total trans-monoenoic0.04 g0.069 g0.440 g
24:00.00 g0.000 g0.000 g
18:00.47 g0.824 g5.284 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.028 g0.181 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.64 g2.878 g18.459 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.10 g0.174 g1.118 g
18:1 undifferentiated1.51 g2.663 g17.082 g
20:10.02 g0.040 g0.260 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.52 g0.915 g5.871 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.028 g0.181 g
18:2 undifferentiated0.43 g0.764 g4.900 g
20:4 undifferentiated0.05 g0.095 g0.610 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol58.00 mg102.080 mg654.820 mg
Amino Acids
Histidine0.87 g1.529 g9.811 g
Proline0.86 g1.519 g9.743 g
Leucine1.76 g3.094 g19.848 g
Arginine1.38 g2.422 g15.535 g
Glutamic acid3.26 g5.741 g36.828 g
Glycine0.96 g1.698 g10.895 g
Threonine0.94 g1.653 g10.601 g
Tyrosine0.85 g1.489 g9.551 g
Lysine1.90 g3.342 g21.440 g
Aspartic acid2.00 g3.516 g22.557 g
Phenylalanine0.89 g1.561 g10.014 g
Alanine1.22 g2.152 g13.808 g
Valine1.08 g1.901 g12.193 g
Cystine0.24 g0.424 g2.721 g
Isoleucine1.01 g1.779 g11.414 g
Methionine0.58 g1.030 g6.605 g
Tryptophan0.25 g0.447 g2.868 g
Serine0.89 g1.570 g10.071 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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