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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
1.000 rack 122.00 g
Energy216.00 kcal263.520 kcal
Protein27.83 g33.953 g
Fiber, total dietary0.00 g0.000 g
Total lipid (fat)11.65 g14.213 g
Energy905.00 kJ1104.100 kJ
Caffeine0.00 mg0.000 mg
Water59.98 g73.176 g
Ash1.10 g1.342 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference0.00 g0.000 g
Sugars, total0.00 g0.000 g
Sodium, Na84.00 mg102.480 mg
Magnesium, Mg24.00 mg29.280 mg
Copper, Cu0.12 mg0.143 mg
Potassium, K370.00 mg451.400 mg
Zinc, Zn3.73 mg4.551 mg
Manganese, Mn0.01 mg0.015 mg
Iron, Fe1.02 mg1.244 mg
Phosphorus, P284.00 mg346.480 mg
Calcium, Ca61.00 mg74.420 mg
Selenium, Se42.90 g52.338 g
Lycopene0.00 g0.000 g
Carotene, beta0.00 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE3.00 g3.660 g
Vitamin B-120.73 g0.891 g
Vitamin E (alpha-tocopherol)0.26 mg0.317 mg
Retinol3.00 g3.660 g
Thiamin0.57 mg0.697 mg
Vitamin D3 (cholecalciferol)1.10 g1.342 g
Vitamin D44.00 IU53.680 IU
Pantothenic acid1.27 mg1.555 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.57 mg0.701 mg
Niacin9.15 mg11.165 mg
Folate, total0.00 g0.000 g
Riboflavin0.37 mg0.448 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g
Vitamin D (D2 + D3)1.10 g1.342 g
Vitamin A, IU9.00 IU10.980 IU
8:00.00 g0.001 g
12:00.01 g0.010 g
Fatty acids, total saturated3.10 g3.777 g
16:01.90 g2.312 g
14:00.11 g0.133 g
10:00.01 g0.011 g
18:01.03 g1.255 g
4:00.00 g0.000 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated3.61 g4.404 g
16:1 undifferentiated0.21 g0.253 g
18:1 undifferentiated3.35 g4.082 g
20:10.06 g0.068 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated1.26 g1.540 g
18:40.00 g0.000 g
18:3 undifferentiated0.04 g0.054 g
18:2 undifferentiated1.06 g1.288 g
20:4 undifferentiated0.10 g0.128 g
20:5 n-3 (EPA)0.00 g0.000 g
22:5 n-3 (DPA)0.01 g0.013 g
22:6 n-3 (DHA)0.00 g0.000 g
Cholesterol89.00 mg108.580 mg
Amino Acids
Histidine1.13 g1.381 g
Proline1.12 g1.373 g
Leucine2.29 g2.795 g
Arginine1.79 g2.189 g
Glutamic acid4.25 g5.187 g
Glycine1.26 g1.535 g
Threonine1.22 g1.493 g
Tyrosine1.10 g1.346 g
Lysine2.48 g3.019 g
Aspartic acid2.60 g3.177 g
Phenylalanine1.16 g1.410 g
Alanine1.59 g1.945 g
Valine1.41 g1.718 g
Cystine0.31 g0.383 g
Isoleucine1.32 g1.608 g
Methionine0.76 g0.931 g
Tryptophan0.33 g0.404 g
Serine1.16 g1.418 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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