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Food Nutrients All Food Categories | Pork Products

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw

Nutrient	Value per 100 grams of edible portion	1.000 roast 1129.00 g
Proximates
Energy	157.00 kcal	1772.530 kcal
Protein	20.54 g	231.897 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	7.94 g	89.643 g
Energy	656.00 kJ	7406.240 kJ
Caffeine	0.00 mg	0.000 mg
Water	69.70 g	786.913 g
Ash	1.07 g	12.080 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.76 g	8.580 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	64.00 mg	722.560 mg
Magnesium, Mg	21.00 mg	237.090 mg
Copper, Cu	0.05 mg	0.598 mg
Potassium, K	372.00 mg	4199.880 mg
Zinc, Zn	1.74 mg	19.645 mg
Manganese, Mn	0.01 mg	0.102 mg
Iron, Fe	0.74 mg	8.355 mg
Phosphorus, P	233.00 mg	2630.570 mg
Calcium, Ca	6.00 mg	67.740 mg
Selenium, Se	37.10 µg	418.859 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	4.00 µg	45.160 µg
Vitamin B-12	0.49 µg	5.532 µg
Vitamin E (alpha-tocopherol)	0.19 mg	2.145 mg
Retinol	4.00 µg	45.160 µg
Thiamin	0.60 mg	6.763 mg
Vitamin D3 (cholecalciferol)	0.50 µg	5.645 µg
Vitamin D	18.00 IU	203.220 IU
Pantothenic acid	0.83 mg	9.382 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.55 mg	6.164 mg
Niacin	6.56 mg	74.108 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.23 mg	2.563 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.50 µg	5.645 µg
Vitamin A, IU	14.00 IU	158.060 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.034 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.102 g
18:2 t not further defined	0.01 g	0.102 g
20:2 n-6 c,c	0.04 g	0.508 g
18:2 n-6 c,c	1.19 g	13.435 g
Fatty acids, total saturated	2.77 g	31.239 g
20:3 undifferentiated	0.01 g	0.056 g
22:0	0.00 g	0.000 g
18:1 c	3.11 g	35.078 g
18:3i	0.00 g	0.000 g
16:0	1.71 g	19.340 g
17:0	0.02 g	0.226 g
18:3 n-6 c,c,c	0.00 g	0.023 g
22:1 c	0.00 g	0.000 g
14:0	0.10 g	1.152 g
10:0	0.00 g	0.034 g
18:1 t	0.07 g	0.768 g
20:0	0.01 g	0.124 g
Fatty acids, total trans-monoenoic	0.07 g	0.768 g
24:0	0.00 g	0.000 g
18:0	0.91 g	10.285 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.05 g	0.598 g
15:0	0.00 g	0.034 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.41 g	38.476 g
14:1	0.00 g	0.011 g
16:1 undifferentiated	0.18 g	2.010 g
18:1 undifferentiated	3.17 g	35.846 g
20:1	0.05 g	0.610 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.37 g	15.467 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.05 g	0.610 g
18:2 undifferentiated	1.20 g	13.537 g
20:4 undifferentiated	0.06 g	0.711 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.034 g
22:6 n-3 (DHA)	0.00 g	0.011 g
Cholesterol	59.00 mg	666.110 mg
Amino Acids
Histidine	0.84 g	9.438 g
Proline	0.83 g	9.382 g
Leucine	1.69 g	19.091 g
Arginine	1.32 g	14.948 g
Glutamic acid	3.14 g	35.428 g
Glycine	0.93 g	10.477 g
Threonine	0.90 g	10.195 g
Tyrosine	0.81 g	9.190 g
Lysine	1.83 g	20.627 g
Aspartic acid	1.92 g	21.688 g
Phenylalanine	0.85 g	9.630 g
Alanine	1.18 g	13.288 g
Valine	1.04 g	11.730 g
Cystine	0.23 g	2.619 g
Isoleucine	0.97 g	10.985 g
Methionine	0.56 g	6.356 g
Tryptophan	0.24 g	2.755 g
Serine	0.86 g	9.687 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.