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Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 rack 122.00 g
Proximates
Energy	260.00 kcal	317.200 kcal
Protein	25.58 g	31.208 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	17.56 g	21.423 g
Energy	1089.00 kJ	1328.580 kJ
Caffeine	0.00 mg	0.000 mg
Water	56.32 g	68.710 g
Ash	1.02 g	1.244 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	81.00 mg	98.820 mg
Magnesium, Mg	22.00 mg	26.840 mg
Copper, Cu	0.11 mg	0.139 mg
Potassium, K	344.00 mg	419.680 mg
Zinc, Zn	3.41 mg	4.160 mg
Manganese, Mn	0.01 mg	0.013 mg
Iron, Fe	0.96 mg	1.171 mg
Phosphorus, P	265.00 mg	323.300 mg
Calcium, Ca	57.00 mg	69.540 mg
Selenium, Se	39.50 µg	48.190 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	5.00 µg	6.100 µg
Vitamin B-12	0.71 µg	0.866 µg
Vitamin E (alpha-tocopherol)	0.23 mg	0.281 mg
Retinol	5.00 µg	6.100 µg
Thiamin	0.53 mg	0.649 mg
Vitamin D3 (cholecalciferol)	1.20 µg	1.464 µg
Vitamin D	47.00 IU	57.340 IU
Pantothenic acid	1.19 mg	1.454 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.53 mg	0.651 mg
Niacin	8.50 mg	10.366 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.35 mg	0.425 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	1.20 µg	1.464 µg
Vitamin A, IU	17.00 IU	20.740 IU
Lipids
8:0	0.00 g	0.001 g
12:0	0.01 g	0.016 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.012 g
18:2 t not further defined	0.01 g	0.012 g
20:2 n-6 c,c	0.04 g	0.055 g
18:2 n-6 c,c	1.12 g	1.365 g
Fatty acids, total saturated	5.31 g	6.479 g
20:3 undifferentiated	0.01 g	0.007 g
22:0	0.00 g	0.000 g
18:1 c	2.90 g	3.538 g
16:0	3.31 g	4.036 g
17:0	0.03 g	0.031 g
18:3 n-6 c,c,c	0.00 g	0.002 g
22:1 c	0.00 g	0.000 g
14:0	0.19 g	0.237 g
10:0	0.01 g	0.017 g
18:1 t	0.04 g	0.051 g
20:0	0.01 g	0.016 g
Fatty acids, total trans-monoenoic	0.04 g	0.051 g
24:0	0.00 g	0.000 g
18:0	1.74 g	2.120 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.055 g
15:0	0.00 g	0.005 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	6.37 g	7.767 g
14:1	0.00 g	0.001 g
16:1 undifferentiated	0.34 g	0.410 g
18:1 undifferentiated	5.92 g	7.227 g
20:1	0.10 g	0.127 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	2.38 g	2.901 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.09 g	0.106 g
18:2 undifferentiated	2.07 g	2.525 g
20:4 undifferentiated	0.11 g	0.138 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.017 g
22:6 n-3 (DHA)	0.00 g	0.002 g
Cholesterol	87.00 mg	106.140 mg
Amino Acids
Histidine	1.04 g	1.269 g
Proline	1.03 g	1.261 g
Leucine	2.10 g	2.568 g
Arginine	1.65 g	2.011 g
Glutamic acid	3.91 g	4.767 g
Glycine	1.16 g	1.410 g
Threonine	1.12 g	1.373 g
Tyrosine	1.01 g	1.236 g
Lysine	2.27 g	2.776 g
Aspartic acid	2.39 g	2.919 g
Phenylalanine	1.06 g	1.297 g
Alanine	1.47 g	1.787 g
Valine	1.29 g	1.579 g
Cystine	0.29 g	0.351 g
Isoleucine	1.21 g	1.477 g
Methionine	0.70 g	0.855 g
Tryptophan	0.30 g	0.371 g
Serine	1.07 g	1.303 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.