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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Alfalfa seeds, sprouted, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 33.00 g1.000 tbsp 3.00 g
Energy23.00 kcal7.590 kcal0.690 kcal
Galactose0.00 g0.000 g0.000 g
Protein3.99 g1.317 g0.120 g
Fiber, total dietary1.90 g0.627 g0.057 g
Glucose (dextrose)0.08 g0.026 g0.002 g
Total lipid (fat)0.69 g0.228 g0.021 g
Energy96.00 kJ31.680 kJ2.880 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.12 g0.040 g0.004 g
Water92.82 g30.631 g2.785 g
Ash0.40 g0.132 g0.012 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference2.10 g0.693 g0.063 g
Sugars, total0.18 g0.059 g0.005 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na6.00 mg1.980 mg0.180 mg
Magnesium, Mg27.00 mg8.910 mg0.810 mg
Copper, Cu0.16 mg0.052 mg0.005 mg
Potassium, K79.00 mg26.070 mg2.370 mg
Zinc, Zn0.92 mg0.304 mg0.028 mg
Manganese, Mn0.19 mg0.062 mg0.006 mg
Iron, Fe0.96 mg0.317 mg0.029 mg
Phosphorus, P70.00 mg23.100 mg2.100 mg
Calcium, Ca32.00 mg10.560 mg0.960 mg
Selenium, Se0.60 g0.198 g0.018 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta87.00 g28.710 g2.610 g
Vitamin C, total ascorbic acid8.20 mg2.706 mg0.246 mg
Vitamin A, RAE8.00 g2.640 g0.240 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.02 mg0.007 mg0.001 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.025 mg0.002 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.56 mg0.186 mg0.017 mg
Cryptoxanthin, beta6.00 g1.980 g0.180 g
Vitamin B-60.03 mg0.011 mg0.001 mg
Niacin0.48 mg0.159 mg0.014 mg
Folate, total36.00 g11.880 g1.080 g
Riboflavin0.13 mg0.042 mg0.004 mg
Carotene, alpha6.00 g1.980 g0.180 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU155.00 IU51.150 IU4.650 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.07 g0.023 g0.002 g
16:00.06 g0.019 g0.002 g
14:00.00 g0.001 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.003 g0.000 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.06 g0.018 g0.002 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.06 g0.018 g0.002 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.41 g0.135 g0.012 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.17 g0.058 g0.005 g
18:2 undifferentiated0.23 g0.077 g0.007 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Leucine0.27 g0.088 g0.008 g
Threonine0.13 g0.044 g0.004 g
Lysine0.21 g0.071 g0.006 g
Valine0.14 g0.048 g0.004 g
Isoleucine0.14 g0.047 g0.004 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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