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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Amaranth leaves, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 28.00 g1.000 leaf 14.00 g
Energy23.00 kcal6.440 kcal3.220 kcal
Protein2.46 g0.689 g0.344 g
Total lipid (fat)0.33 g0.092 g0.046 g
Energy97.00 kJ27.160 kJ13.580 kJ
Water91.69 g25.673 g12.837 g
Ash1.50 g0.420 g0.210 g
Carbohydrate, by difference4.02 g1.126 g0.563 g
Sodium, Na20.00 mg5.600 mg2.800 mg
Magnesium, Mg55.00 mg15.400 mg7.700 mg
Copper, Cu0.16 mg0.045 mg0.023 mg
Potassium, K611.00 mg171.080 mg85.540 mg
Zinc, Zn0.90 mg0.252 mg0.126 mg
Manganese, Mn0.89 mg0.248 mg0.124 mg
Iron, Fe2.32 mg0.650 mg0.325 mg
Phosphorus, P50.00 mg14.000 mg7.000 mg
Calcium, Ca215.00 mg60.200 mg30.100 mg
Selenium, Se0.90 g0.252 g0.126 g
Vitamin C, total ascorbic acid43.30 mg12.124 mg6.062 mg
Vitamin A, RAE146.00 g40.880 g20.440 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.008 mg0.004 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.06 mg0.018 mg0.009 mg
Vitamin B-60.19 mg0.054 mg0.027 mg
Niacin0.66 mg0.184 mg0.092 mg
Folate, total85.00 g23.800 g11.900 g
Riboflavin0.16 mg0.044 mg0.022 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU2917.00 IU816.760 IU408.380 IU
Fatty acids, total saturated0.09 g0.025 g0.013 g
16:00.07 g0.020 g0.010 g
14:00.00 g0.000 g0.000 g
18:00.01 g0.003 g0.002 g
Fatty acids, total monounsaturated0.08 g0.021 g0.011 g
18:1 undifferentiated0.08 g0.021 g0.011 g
Fatty acids, total polyunsaturated0.15 g0.041 g0.021 g
18:3 undifferentiated0.00 g0.001 g0.000 g
18:2 undifferentiated0.14 g0.041 g0.020 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.05 g0.015 g0.007 g
Proline0.12 g0.034 g0.017 g
Leucine0.20 g0.055 g0.027 g
Arginine0.12 g0.034 g0.017 g
Glutamic acid0.29 g0.082 g0.041 g
Glycine0.13 g0.037 g0.018 g
Threonine0.10 g0.028 g0.014 g
Tyrosine0.08 g0.022 g0.011 g
Lysine0.13 g0.036 g0.018 g
Aspartic acid0.23 g0.064 g0.032 g
Phenylalanine0.13 g0.037 g0.019 g
Alanine0.14 g0.039 g0.019 g
Valine0.14 g0.038 g0.019 g
Cystine0.03 g0.008 g0.004 g
Isoleucine0.12 g0.033 g0.017 g
Methionine0.04 g0.010 g0.005 g
Tryptophan0.03 g0.009 g0.004 g
Serine0.11 g0.031 g0.016 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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