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Artichokes, (globe or french), cooked, boiled, drained, without salt

Nutrient	Value per 100 grams of edible portion	1.000 artichoke, medium 120.00 g	0.500 cup hearts 84.00 g
Proximates
Energy	53.00 kcal	63.600 kcal	44.520 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	2.89 g	3.468 g	2.428 g
Fiber, total dietary	8.60 g	10.320 g	7.224 g
Glucose (dextrose)	0.24 g	0.288 g	0.202 g
Total lipid (fat)	0.34 g	0.408 g	0.286 g
Energy	220.00 kJ	264.000 kJ	184.800 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.02 g	0.024 g	0.017 g
Starch	0.00 g	0.000 g	0.000 g
Water	84.08 g	100.896 g	70.627 g
Ash	0.74 g	0.888 g	0.622 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.73 g	0.876 g	0.613 g
Carbohydrate, by difference	11.95 g	14.340 g	10.038 g
Sugars, total	0.99 g	1.188 g	0.832 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	60.00 mg	72.000 mg	50.400 mg
Magnesium, Mg	42.00 mg	50.400 mg	35.280 mg
Copper, Cu	0.13 mg	0.152 mg	0.107 mg
Potassium, K	286.00 mg	343.200 mg	240.240 mg
Zinc, Zn	0.40 mg	0.480 mg	0.336 mg
Manganese, Mn	0.23 mg	0.270 mg	0.189 mg
Iron, Fe	0.61 mg	0.732 mg	0.512 mg
Phosphorus, P	73.00 mg	87.600 mg	61.320 mg
Calcium, Ca	21.00 mg	25.200 mg	17.640 mg
Selenium, Se	0.20 µg	0.240 µg	0.168 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	8.00 µg	9.600 µg	6.720 µg
Vitamin C, total ascorbic acid	7.40 mg	8.880 mg	6.216 mg
Vitamin A, RAE	1.00 µg	1.200 µg	0.840 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.228 mg	0.160 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.060 mg	0.042 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.24 mg	0.288 mg	0.202 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.08 mg	0.097 mg	0.068 mg
Niacin	1.11 mg	1.332 mg	0.932 mg
Folate, total	89.00 µg	106.800 µg	74.760 µg
Riboflavin	0.09 mg	0.107 mg	0.075 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	464.00 µg	556.800 µg	389.760 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	13.00 IU	15.600 IU	10.920 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.005 g	0.003 g
Fatty acids, total saturated	0.08 g	0.097 g	0.068 g
16:0	0.07 g	0.079 g	0.055 g
14:0	0.00 g	0.005 g	0.003 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.007 g	0.005 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.013 g	0.009 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.01 g	0.013 g	0.009 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.14 g	0.172 g	0.120 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.046 g	0.032 g
18:2 undifferentiated	0.10 g	0.126 g	0.088 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.