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Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 168.00 g	0.333 package (9 oz) yields 80.00 g	1.000 package (9 oz), yields 240.00 g
Proximates
Energy	45.00 kcal	75.600 kcal	36.000 kcal	108.000 kcal
Protein	3.11 g	5.225 g	2.488 g	7.464 g
Fiber, total dietary	4.60 g	7.728 g	3.680 g	11.040 g
Total lipid (fat)	0.50 g	0.840 g	0.400 g	1.200 g
Energy	188.00 kJ	315.840 kJ	150.400 kJ	451.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	86.50 g	145.320 g	69.200 g	207.600 g
Ash	0.71 g	1.193 g	0.568 g	1.704 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	9.18 g	15.422 g	7.344 g	22.032 g
Sugars, total	0.84 g	1.411 g	0.672 g	2.016 g
Minerals
Sodium, Na	53.00 mg	89.040 mg	42.400 mg	127.200 mg
Magnesium, Mg	31.00 mg	52.080 mg	24.800 mg	74.400 mg
Copper, Cu	0.06 mg	0.102 mg	0.049 mg	0.146 mg
Potassium, K	264.00 mg	443.520 mg	211.200 mg	633.600 mg
Zinc, Zn	0.36 mg	0.605 mg	0.288 mg	0.864 mg
Manganese, Mn	0.27 mg	0.459 mg	0.218 mg	0.655 mg
Iron, Fe	0.56 mg	0.941 mg	0.448 mg	1.344 mg
Phosphorus, P	61.00 mg	102.480 mg	48.800 mg	146.400 mg
Calcium, Ca	21.00 mg	35.280 mg	16.800 mg	50.400 mg
Selenium, Se	0.20 µg	0.336 µg	0.160 µg	0.480 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	7.00 µg	11.760 µg	5.600 µg	16.800 µg
Vitamin C, total ascorbic acid	5.00 mg	8.400 mg	4.000 mg	12.000 mg
Vitamin A, RAE	1.00 µg	1.680 µg	0.800 µg	2.400 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.16 mg	0.269 mg	0.128 mg	0.384 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.104 mg	0.050 mg	0.149 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.20 mg	0.336 mg	0.160 mg	0.480 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.09 mg	0.146 mg	0.070 mg	0.209 mg
Niacin	0.92 mg	1.537 mg	0.732 mg	2.196 mg
Folate, total	119.00 µg	199.920 µg	95.200 µg	285.600 µg
Riboflavin	0.16 mg	0.265 mg	0.126 mg	0.379 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	394.00 µg	661.920 µg	315.200 µg	945.600 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	11.00 IU	18.480 IU	8.800 IU	26.400 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.01 g	0.008 g	0.004 g	0.012 g
Fatty acids, total saturated	0.12 g	0.200 g	0.095 g	0.286 g
16:0	0.10 g	0.166 g	0.079 g	0.238 g
14:0	0.01 g	0.008 g	0.004 g	0.012 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.01 g	0.017 g	0.008 g	0.024 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.025 g	0.012 g	0.036 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	0.01 g	0.025 g	0.012 g	0.036 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.22 g	0.363 g	0.173 g	0.518 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.099 g	0.047 g	0.142 g
18:2 undifferentiated	0.16 g	0.264 g	0.126 g	0.377 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.