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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Asparagus, cooked, boiled, drained

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 cup 90.00 g4.000 spears (1/2" base) 60.00 g
Energy22.00 kcal19.800 kcal13.200 kcal
Galactose0.00 g0.000 g0.000 g
Protein2.40 g2.160 g1.440 g
Fiber, total dietary2.00 g1.800 g1.200 g
Glucose (dextrose)0.42 g0.378 g0.252 g
Total lipid (fat)0.22 g0.198 g0.132 g
Energy94.00 kJ84.600 kJ56.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.79 g0.711 g0.474 g
Starch0.00 g0.000 g0.000 g
Water92.63 g83.367 g55.578 g
Ash0.63 g0.567 g0.378 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.08 g0.072 g0.048 g
Carbohydrate, by difference4.11 g3.699 g2.466 g
Sugars, total1.30 g1.170 g0.780 g
Lactose0.00 g0.000 g0.000 g
Fluoride, F21.90 g19.710 g13.140 g
Sodium, Na14.00 mg12.600 mg8.400 mg
Magnesium, Mg14.00 mg12.600 mg8.400 mg
Copper, Cu0.17 mg0.149 mg0.099 mg
Potassium, K224.00 mg201.600 mg134.400 mg
Zinc, Zn0.60 mg0.540 mg0.360 mg
Manganese, Mn0.15 mg0.139 mg0.092 mg
Iron, Fe0.91 mg0.819 mg0.546 mg
Phosphorus, P54.00 mg48.600 mg32.400 mg
Calcium, Ca23.00 mg20.700 mg13.800 mg
Selenium, Se6.10 g5.490 g3.660 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene30.00 g27.000 g18.000 g
Carotene, beta604.00 g543.600 g362.400 g
Vitamin C, total ascorbic acid7.70 mg6.930 mg4.620 mg
Vitamin A, RAE50.00 g45.000 g30.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)1.50 mg1.350 mg0.900 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.16 mg0.146 mg0.097 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.23 mg0.203 mg0.135 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.08 mg0.071 mg0.047 mg
Tocopherol, gamma0.21 mg0.189 mg0.126 mg
Tocopherol, beta0.02 mg0.018 mg0.012 mg
Niacin1.08 mg0.976 mg0.650 mg
Folate, total149.00 g134.100 g89.400 g
Riboflavin0.14 mg0.125 mg0.083 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin771.00 g693.900 g462.600 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU1006.00 IU905.400 IU603.600 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated0.05 g0.043 g0.029 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
16:00.05 g0.043 g0.029 g
17:00.00 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.00 g0.000 g0.000 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.00 g0.000 g0.000 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.00 g0.000 g0.000 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.10 g0.094 g0.063 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.026 g0.017 g
18:2 undifferentiated0.08 g0.068 g0.046 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.05 g0.048 g0.032 g
Proline0.08 g0.069 g0.046 g
Leucine0.14 g0.126 g0.084 g
Arginine0.10 g0.089 g0.059 g
Glutamic acid0.26 g0.229 g0.153 g
Glycine0.10 g0.091 g0.061 g
Threonine0.09 g0.083 g0.055 g
Tyrosine0.06 g0.051 g0.034 g
Lysine0.11 g0.102 g0.068 g
Aspartic acid0.56 g0.500 g0.333 g
Phenylalanine0.08 g0.074 g0.049 g
Alanine0.12 g0.113 g0.075 g
Valine0.12 g0.113 g0.075 g
Cystine0.03 g0.031 g0.020 g
Isoleucine0.08 g0.074 g0.049 g
Methionine0.03 g0.031 g0.020 g
Tryptophan0.03 g0.026 g0.017 g
Serine0.12 g0.104 g0.070 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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