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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Balsam-pear (bitter gourd), pods, raw

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Nutrient Value per 100 grams
of edible portion
1.000 cup (1/2" pieces) 93.00 g1.000 balsam-pear 124.00 g
Proximates
Energy17.00 kcal15.810 kcal21.080 kcal
Protein1.00 g0.930 g1.240 g
Fiber, total dietary2.80 g2.604 g3.472 g
Total lipid (fat)0.17 g0.158 g0.211 g
Energy71.00 kJ66.030 kJ88.040 kJ
Water94.03 g87.448 g116.597 g
Ash1.10 g1.023 g1.364 g
Carbohydrate, by difference3.70 g3.441 g4.588 g
Minerals
Sodium, Na5.00 mg4.650 mg6.200 mg
Magnesium, Mg17.00 mg15.810 mg21.080 mg
Copper, Cu0.03 mg0.032 mg0.042 mg
Potassium, K296.00 mg275.280 mg367.040 mg
Zinc, Zn0.80 mg0.744 mg0.992 mg
Manganese, Mn0.09 mg0.083 mg0.110 mg
Iron, Fe0.43 mg0.400 mg0.533 mg
Phosphorus, P31.00 mg28.830 mg38.440 mg
Calcium, Ca19.00 mg17.670 mg23.560 mg
Selenium, Se0.20 g0.186 g0.248 g
Vitamins
Carotene, beta190.00 g176.700 g235.600 g
Vitamin C, total ascorbic acid84.00 mg78.120 mg104.160 mg
Vitamin A, RAE24.00 g22.320 g29.760 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.037 mg0.050 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.21 mg0.197 mg0.263 mg
Vitamin B-60.04 mg0.040 mg0.053 mg
Niacin0.40 mg0.372 mg0.496 mg
Folate, total72.00 g66.960 g89.280 g
Riboflavin0.04 mg0.037 mg0.050 mg
Carotene, alpha185.00 g172.050 g229.400 g
Lutein + zeaxanthin170.00 g158.100 g210.800 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU471.00 IU438.030 IU584.040 IU
Lipids
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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