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Bamboo shoots, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup (1/2" slices) 151.00 g	0.500 cup (1/2" pieces) 76.00 g
Proximates
Energy	27.00 kcal	40.770 kcal	20.520 kcal
Protein	2.60 g	3.926 g	1.976 g
Fiber, total dietary	2.20 g	3.322 g	1.672 g
Total lipid (fat)	0.30 g	0.453 g	0.228 g
Energy	115.00 kJ	173.650 kJ	87.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	91.00 g	137.410 g	69.160 g
Ash	0.90 g	1.359 g	0.684 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	5.20 g	7.852 g	3.952 g
Sugars, total	3.00 g	4.530 g	2.280 g
Minerals
Sodium, Na	4.00 mg	6.040 mg	3.040 mg
Magnesium, Mg	3.00 mg	4.530 mg	2.280 mg
Copper, Cu	0.19 mg	0.287 mg	0.144 mg
Potassium, K	533.00 mg	804.830 mg	405.080 mg
Zinc, Zn	1.10 mg	1.661 mg	0.836 mg
Manganese, Mn	0.26 mg	0.396 mg	0.199 mg
Iron, Fe	0.50 mg	0.755 mg	0.380 mg
Phosphorus, P	59.00 mg	89.090 mg	44.840 mg
Calcium, Ca	13.00 mg	19.630 mg	9.880 mg
Selenium, Se	0.80 µg	1.208 µg	0.608 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	12.00 µg	18.120 µg	9.120 µg
Vitamin C, total ascorbic acid	4.00 mg	6.040 mg	3.040 mg
Vitamin A, RAE	1.00 µg	1.510 µg	0.760 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.00 mg	1.510 mg	0.760 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.15 mg	0.226 mg	0.114 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.16 mg	0.243 mg	0.122 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.24 mg	0.362 mg	0.182 mg
Niacin	0.60 mg	0.906 mg	0.456 mg
Folate, total	7.00 µg	10.570 µg	5.320 µg
Riboflavin	0.07 mg	0.106 mg	0.053 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	20.00 IU	30.200 IU	15.200 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.003 g	0.002 g
Fatty acids, total saturated	0.07 g	0.104 g	0.052 g
16:0	0.05 g	0.077 g	0.039 g
14:0	0.00 g	0.003 g	0.002 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.009 g	0.005 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.011 g	0.005 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.01 g	0.011 g	0.005 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.13 g	0.202 g	0.102 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.030 g	0.015 g
18:2 undifferentiated	0.11 g	0.172 g	0.087 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.04 g	0.063 g	0.032 g
Proline	0.22 g	0.331 g	0.166 g
Leucine	0.14 g	0.211 g	0.106 g
Arginine	0.10 g	0.146 g	0.074 g
Glutamic acid	0.25 g	0.374 g	0.188 g
Glycine	0.09 g	0.131 g	0.066 g
Threonine	0.09 g	0.130 g	0.065 g
Lysine	0.13 g	0.202 g	0.102 g
Aspartic acid	0.42 g	0.642 g	0.323 g
Phenylalanine	0.09 g	0.136 g	0.068 g
Alanine	0.12 g	0.187 g	0.094 g
Valine	0.11 g	0.160 g	0.081 g
Cystine	0.02 g	0.033 g	0.017 g
Isoleucine	0.09 g	0.133 g	0.067 g
Methionine	0.03 g	0.045 g	0.023 g
Tryptophan	0.03 g	0.041 g	0.021 g
Serine	0.13 g	0.192 g	0.097 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.