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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Bamboo shoots, canned, drained solids

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup (1/8" slices) 131.00 g1.000 can (303 x 406) 262.00 g
Energy19.00 kcal24.890 kcal49.780 kcal
Protein1.72 g2.253 g4.506 g
Fiber, total dietary1.40 g1.834 g3.668 g
Total lipid (fat)0.40 g0.524 g1.048 g
Energy79.00 kJ103.490 kJ206.980 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water94.32 g123.559 g247.118 g
Ash0.34 g0.445 g0.891 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference3.22 g4.218 g8.436 g
Sugars, total1.89 g2.476 g4.952 g
Sodium, Na7.00 mg9.170 mg18.340 mg
Magnesium, Mg4.00 mg5.240 mg10.480 mg
Copper, Cu0.11 mg0.149 mg0.299 mg
Potassium, K80.00 mg104.800 mg209.600 mg
Zinc, Zn0.65 mg0.852 mg1.703 mg
Manganese, Mn0.16 mg0.206 mg0.411 mg
Iron, Fe0.32 mg0.419 mg0.838 mg
Phosphorus, P25.00 mg32.750 mg65.500 mg
Calcium, Ca8.00 mg10.480 mg20.960 mg
Selenium, Se0.50 g0.655 g1.310 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta8.00 g10.480 g20.960 g
Vitamin C, total ascorbic acid1.10 mg1.441 mg2.882 mg
Vitamin A, RAE1.00 g1.310 g2.620 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.63 mg0.825 mg1.651 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.034 mg0.068 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.09 mg0.121 mg0.241 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.14 mg0.178 mg0.356 mg
Niacin0.14 mg0.183 mg0.367 mg
Folate, total3.00 g3.930 g7.860 g
Riboflavin0.03 mg0.034 mg0.068 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU13.00 IU17.030 IU34.060 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.004 g0.008 g
Fatty acids, total saturated0.09 g0.121 g0.241 g
16:00.07 g0.090 g0.181 g
14:00.00 g0.004 g0.008 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.010 g0.021 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.012 g0.024 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.01 g0.012 g0.024 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.18 g0.233 g0.466 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.035 g0.071 g
18:2 undifferentiated0.15 g0.198 g0.396 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.03 g0.037 g0.073 g
Proline0.14 g0.190 g0.380 g
Leucine0.09 g0.122 g0.244 g
Arginine0.06 g0.084 g0.168 g
Glutamic acid0.16 g0.215 g0.430 g
Glycine0.06 g0.075 g0.149 g
Threonine0.06 g0.075 g0.149 g
Lysine0.09 g0.117 g0.233 g
Aspartic acid0.28 g0.369 g0.739 g
Phenylalanine0.06 g0.079 g0.157 g
Alanine0.08 g0.107 g0.215 g
Valine0.07 g0.093 g0.186 g
Cystine0.01 g0.018 g0.037 g
Isoleucine0.06 g0.076 g0.152 g
Methionine0.02 g0.026 g0.052 g
Tryptophan0.02 g0.024 g0.047 g
Serine0.08 g0.110 g0.220 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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