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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Beans, kidney, mature seeds, sprouted, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 184.00 g |
| Proximates |
| Energy | 29.00 kcal | 53.360 kcal |
| Protein | 4.20 g | 7.728 g |
| Total lipid (fat) | 0.50 g | 0.920 g |
| Energy | 121.00 kJ | 222.640 kJ |
| Water | 90.70 g | 166.888 g |
| Ash | 0.50 g | 0.920 g |
| Carbohydrate, by difference | 4.10 g | 7.544 g |
| Minerals |
| Sodium, Na | 6.00 mg | 11.040 mg |
| Magnesium, Mg | 21.00 mg | 38.640 mg |
| Copper, Cu | 0.16 mg | 0.293 mg |
| Potassium, K | 187.00 mg | 344.080 mg |
| Zinc, Zn | 0.40 mg | 0.736 mg |
| Manganese, Mn | 0.18 mg | 0.335 mg |
| Iron, Fe | 0.81 mg | 1.490 mg |
| Phosphorus, P | 37.00 mg | 68.080 mg |
| Calcium, Ca | 17.00 mg | 31.280 mg |
| Selenium, Se | 0.60 µg | 1.104 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 38.70 mg | 71.208 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.37 mg | 0.681 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.37 mg | 0.677 mg |
| Vitamin B-6 | 0.09 mg | 0.156 mg |
| Niacin | 2.92 mg | 5.373 mg |
| Folate, total | 59.00 µg | 108.560 µg |
| Riboflavin | 0.25 mg | 0.460 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 2.00 IU | 3.680 IU |
| Lipids |
| Fatty acids, total saturated | 0.07 g | 0.132 g |
| 16:0 | 0.06 g | 0.118 g |
| 18:0 | 0.01 g | 0.017 g |
| Fatty acids, total monounsaturated | 0.04 g | 0.072 g |
| 18:1 undifferentiated | 0.04 g | 0.072 g |
| Fatty acids, total polyunsaturated | 0.28 g | 0.508 g |
| 18:3 undifferentiated | 0.17 g | 0.311 g |
| 18:2 undifferentiated | 0.11 g | 0.197 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.12 g | 0.217 g |
| Proline | 0.17 g | 0.311 g |
| Leucine | 0.30 g | 0.556 g |
| Arginine | 0.23 g | 0.420 g |
| Glutamic acid | 0.51 g | 0.942 g |
| Glycine | 0.14 g | 0.265 g |
| Threonine | 0.18 g | 0.324 g |
| Tyrosine | 0.14 g | 0.265 g |
| Lysine | 0.24 g | 0.440 g |
| Aspartic acid | 0.55 g | 1.005 g |
| Phenylalanine | 0.21 g | 0.390 g |
| Alanine | 0.17 g | 0.320 g |
| Valine | 0.22 g | 0.397 g |
| Cystine | 0.05 g | 0.088 g |
| Isoleucine | 0.19 g | 0.342 g |
| Methionine | 0.04 g | 0.081 g |
| Tryptophan | 0.04 g | 0.081 g |
| Serine | 0.22 g | 0.412 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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