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Lima beans, immature seeds, frozen, fordhook, unprepared

Nutrient	Value per 100 grams of edible portion	1.000 cup 160.00 g	1.000 package (10 oz) 284.00 g
Proximates
Energy	106.00 kcal	169.600 kcal	301.040 kcal
Protein	6.40 g	10.240 g	18.176 g
Fiber, total dietary	5.50 g	8.800 g	15.620 g
Total lipid (fat)	0.35 g	0.560 g	0.994 g
Energy	444.00 kJ	710.400 kJ	1260.960 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	72.05 g	115.280 g	204.622 g
Ash	1.37 g	2.192 g	3.891 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	19.83 g	31.728 g	56.317 g
Sugars, total	1.39 g	2.224 g	3.948 g
Minerals
Sodium, Na	58.00 mg	92.800 mg	164.720 mg
Magnesium, Mg	38.00 mg	60.800 mg	107.920 mg
Copper, Cu	0.06 mg	0.099 mg	0.176 mg
Potassium, K	478.00 mg	764.800 mg	1357.520 mg
Zinc, Zn	0.49 mg	0.784 mg	1.392 mg
Manganese, Mn	0.34 mg	0.552 mg	0.980 mg
Iron, Fe	1.51 mg	2.416 mg	4.288 mg
Phosphorus, P	74.00 mg	118.400 mg	210.160 mg
Calcium, Ca	24.00 mg	38.400 mg	68.160 mg
Selenium, Se	1.70 µg	2.720 µg	4.828 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	134.00 µg	214.400 µg	380.560 µg
Vitamin C, total ascorbic acid	19.30 mg	30.880 mg	54.812 mg
Vitamin A, RAE	11.00 µg	17.600 µg	31.240 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.72 mg	1.152 mg	2.045 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.147 mg	0.261 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.19 mg	0.306 mg	0.542 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.14 mg	0.218 mg	0.386 mg
Niacin	1.19 mg	1.899 mg	3.371 mg
Folate, total	32.00 µg	51.200 µg	90.880 µg
Riboflavin	0.07 mg	0.107 mg	0.190 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	223.00 IU	356.800 IU	633.320 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.08 g	0.130 g	0.230 g
16:0	0.07 g	0.114 g	0.202 g
14:0	0.00 g	0.002 g	0.003 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.014 g	0.026 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.02 g	0.034 g	0.060 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.02 g	0.034 g	0.060 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.17 g	0.275 g	0.488 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.090 g	0.159 g
18:2 undifferentiated	0.12 g	0.186 g	0.329 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.22 g	0.347 g	0.616 g
Proline	0.10 g	0.152 g	0.270 g
Leucine	0.50 g	0.805 g	1.429 g
Arginine	0.43 g	0.685 g	1.216 g
Glutamic acid	0.82 g	1.318 g	2.340 g
Glycine	0.26 g	0.410 g	0.727 g
Threonine	0.27 g	0.434 g	0.770 g
Tyrosine	0.21 g	0.330 g	0.585 g
Lysine	0.42 g	0.677 g	1.201 g
Aspartic acid	0.69 g	1.099 g	1.951 g
Phenylalanine	0.32 g	0.504 g	0.895 g
Alanine	0.24 g	0.389 g	0.690 g
Valine	0.40 g	0.638 g	1.133 g
Cystine	0.08 g	0.125 g	0.222 g
Isoleucine	0.41 g	0.659 g	1.170 g
Methionine	0.06 g	0.101 g	0.179 g
Tryptophan	0.08 g	0.134 g	0.239 g
Serine	0.40 g	0.638 g	1.133 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.