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Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 180.00 g	1.000 package (10 oz) yields 311.00 g
Proximates
Energy	105.00 kcal	189.000 kcal	326.550 kcal
Protein	6.65 g	11.970 g	20.681 g
Fiber, total dietary	6.00 g	10.800 g	18.660 g
Total lipid (fat)	0.30 g	0.540 g	0.933 g
Energy	439.00 kJ	790.200 kJ	1365.290 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	72.35 g	130.230 g	225.008 g
Ash	1.25 g	2.250 g	3.888 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	19.45 g	35.010 g	60.489 g
Sugars, total	1.37 g	2.466 g	4.261 g
Minerals
Sodium, Na	29.00 mg	52.200 mg	90.190 mg
Magnesium, Mg	56.00 mg	100.800 mg	174.160 mg
Copper, Cu	0.20 mg	0.355 mg	0.613 mg
Potassium, K	411.00 mg	739.800 mg	1278.210 mg
Zinc, Zn	0.55 mg	0.990 mg	1.711 mg
Manganese, Mn	0.81 mg	1.463 mg	2.528 mg
Iron, Fe	1.96 mg	3.528 mg	6.096 mg
Phosphorus, P	112.00 mg	201.600 mg	348.320 mg
Calcium, Ca	28.00 mg	50.400 mg	87.080 mg
Selenium, Se	1.70 µg	3.060 µg	5.287 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	100.00 µg	180.000 µg	311.000 µg
Vitamin C, total ascorbic acid	5.80 mg	10.440 mg	18.038 mg
Vitamin A, RAE	8.00 µg	14.400 µg	24.880 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.64 mg	1.152 mg	1.990 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.126 mg	0.218 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.18 mg	0.319 mg	0.550 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.12 mg	0.207 mg	0.358 mg
Niacin	0.77 mg	1.386 mg	2.395 mg
Folate, total	16.00 µg	28.800 µg	49.760 µg
Riboflavin	0.06 mg	0.099 mg	0.171 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	167.00 IU	300.600 IU	519.370 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.07 g	0.122 g	0.211 g
16:0	0.06 g	0.108 g	0.187 g
14:0	0.00 g	0.002 g	0.003 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.014 g	0.025 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.02 g	0.031 g	0.053 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.02 g	0.031 g	0.053 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.14 g	0.261 g	0.451 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.085 g	0.146 g
18:2 undifferentiated	0.10 g	0.176 g	0.305 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.23 g	0.407 g	0.703 g
Proline	0.10 g	0.178 g	0.308 g
Leucine	0.52 g	0.940 g	1.623 g
Arginine	0.45 g	0.801 g	1.384 g
Glutamic acid	0.86 g	1.543 g	2.665 g
Glycine	0.27 g	0.479 g	0.827 g
Threonine	0.28 g	0.508 g	0.877 g
Tyrosine	0.21 g	0.385 g	0.666 g
Lysine	0.44 g	0.790 g	1.365 g
Aspartic acid	0.71 g	1.285 g	2.221 g
Phenylalanine	0.33 g	0.590 g	1.020 g
Alanine	0.25 g	0.454 g	0.784 g
Valine	0.41 g	0.747 g	1.291 g
Cystine	0.08 g	0.146 g	0.252 g
Isoleucine	0.43 g	0.770 g	1.331 g
Methionine	0.07 g	0.119 g	0.205 g
Tryptophan	0.09 g	0.157 g	0.271 g
Serine	0.41 g	0.747 g	1.291 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.