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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Mung beans, mature seeds, sprouted, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 104.00 g1.000 package (12 oz) 340.00 g
Proximates
Energy30.00 kcal31.200 kcal102.000 kcal
Protein3.04 g3.162 g10.336 g
Fiber, total dietary1.80 g1.872 g6.120 g
Total lipid (fat)0.18 g0.187 g0.612 g
Energy126.00 kJ131.040 kJ428.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water90.40 g94.016 g307.360 g
Ash0.44 g0.458 g1.496 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference5.94 g6.178 g20.196 g
Sugars, total4.13 g4.295 g14.042 g
Minerals
Sodium, Na6.00 mg6.240 mg20.400 mg
Magnesium, Mg21.00 mg21.840 mg71.400 mg
Copper, Cu0.16 mg0.171 mg0.558 mg
Potassium, K149.00 mg154.960 mg506.600 mg
Zinc, Zn0.41 mg0.426 mg1.394 mg
Manganese, Mn0.19 mg0.196 mg0.639 mg
Iron, Fe0.91 mg0.946 mg3.094 mg
Phosphorus, P54.00 mg56.160 mg183.600 mg
Calcium, Ca13.00 mg13.520 mg44.200 mg
Selenium, Se0.60 g0.624 g2.040 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta6.00 g6.240 g20.400 g
Vitamin C, total ascorbic acid13.20 mg13.728 mg44.880 mg
Vitamin A, RAE1.00 g1.040 g3.400 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.10 mg0.104 mg0.340 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.087 mg0.286 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.38 mg0.395 mg1.292 mg
Cryptoxanthin, beta6.00 g6.240 g20.400 g
Vitamin B-60.09 mg0.092 mg0.299 mg
Niacin0.75 mg0.779 mg2.547 mg
Folate, total61.00 g63.440 g207.400 g
Riboflavin0.12 mg0.129 mg0.422 mg
Carotene, alpha6.00 g6.240 g20.400 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU21.00 IU21.840 IU71.400 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.05 g0.048 g0.156 g
16:00.03 g0.033 g0.109 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.008 g0.027 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.02 g0.023 g0.075 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.02 g0.023 g0.075 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.06 g0.060 g0.197 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.017 g0.054 g
18:2 undifferentiated0.04 g0.044 g0.143 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.07 g0.073 g0.238 g
Leucine0.17 g0.182 g0.595 g
Arginine0.20 g0.205 g0.670 g
Glutamic acid0.16 g0.167 g0.547 g
Glycine0.06 g0.066 g0.214 g
Threonine0.08 g0.081 g0.265 g
Tyrosine0.05 g0.054 g0.177 g
Lysine0.17 g0.173 g0.564 g
Aspartic acid0.48 g0.498 g1.629 g
Phenylalanine0.12 g0.122 g0.398 g
Alanine0.10 g0.103 g0.337 g
Valine0.13 g0.135 g0.442 g
Cystine0.02 g0.018 g0.058 g
Isoleucine0.13 g0.137 g0.449 g
Methionine0.03 g0.035 g0.116 g
Tryptophan0.04 g0.038 g0.126 g
Serine0.03 g0.034 g0.112 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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