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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Mung beans, mature seeds, sprouted, cooked, stir-fried
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 124.00 g |
| Proximates |
| Energy | 50.00 kcal | 62.000 kcal |
| Protein | 4.30 g | 5.332 g |
| Fiber, total dietary | 1.90 g | 2.356 g |
| Total lipid (fat) | 0.21 g | 0.260 g |
| Energy | 209.00 kJ | 259.160 kJ |
| Water | 84.30 g | 104.532 g |
| Ash | 0.60 g | 0.744 g |
| Carbohydrate, by difference | 10.59 g | 13.132 g |
| Minerals |
| Sodium, Na | 9.00 mg | 11.160 mg |
| Magnesium, Mg | 33.00 mg | 40.920 mg |
| Copper, Cu | 0.26 mg | 0.316 mg |
| Potassium, K | 219.00 mg | 271.560 mg |
| Zinc, Zn | 0.90 mg | 1.116 mg |
| Manganese, Mn | 0.29 mg | 0.362 mg |
| Iron, Fe | 1.90 mg | 2.356 mg |
| Phosphorus, P | 79.00 mg | 97.960 mg |
| Calcium, Ca | 13.00 mg | 16.120 mg |
| Selenium, Se | 0.60 µg | 0.744 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 16.00 mg | 19.840 mg |
| Vitamin A, RAE | 2.00 µg | 2.480 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.14 mg | 0.174 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.56 mg | 0.693 mg |
| Vitamin B-6 | 0.13 mg | 0.161 mg |
| Niacin | 1.20 mg | 1.488 mg |
| Folate, total | 70.00 µg | 86.800 µg |
| Riboflavin | 0.18 mg | 0.223 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 31.00 IU | 38.440 IU |
| Lipids |
| Fatty acids, total saturated | 0.04 g | 0.048 g |
| 16:0 | 0.03 g | 0.033 g |
| 14:0 | 0.00 g | 0.000 g |
| 18:0 | 0.01 g | 0.011 g |
| Fatty acids, total monounsaturated | 0.06 g | 0.069 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 0.06 g | 0.069 g |
| Fatty acids, total polyunsaturated | 0.07 g | 0.084 g |
| 18:3 undifferentiated | 0.01 g | 0.014 g |
| 18:2 undifferentiated | 0.06 g | 0.072 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.11 g | 0.135 g |
| Leucine | 0.28 g | 0.341 g |
| Arginine | 0.31 g | 0.383 g |
| Glutamic acid | 0.25 g | 0.314 g |
| Glycine | 0.10 g | 0.122 g |
| Threonine | 0.12 g | 0.151 g |
| Tyrosine | 0.08 g | 0.100 g |
| Lysine | 0.26 g | 0.324 g |
| Aspartic acid | 0.75 g | 0.932 g |
| Phenylalanine | 0.18 g | 0.227 g |
| Alanine | 0.15 g | 0.192 g |
| Valine | 0.20 g | 0.253 g |
| Cystine | 0.03 g | 0.032 g |
| Isoleucine | 0.21 g | 0.257 g |
| Methionine | 0.05 g | 0.066 g |
| Tryptophan | 0.06 g | 0.072 g |
| Serine | 0.05 g | 0.064 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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