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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Beans, pinto, immature seeds, frozen, unprepared

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Nutrient Value per 100 grams
of edible portion
1.000 package (10 oz) 284.00 g0.333 package (10 oz) 94.00 g
Energy170.00 kcal482.800 kcal159.800 kcal
Protein9.80 g27.832 g9.212 g
Fiber, total dietary5.70 g16.188 g5.358 g
Total lipid (fat)0.50 g1.420 g0.470 g
Energy711.00 kJ2019.240 kJ668.340 kJ
Water55.80 g158.472 g52.452 g
Ash1.40 g3.976 g1.316 g
Carbohydrate, by difference32.50 g92.300 g30.550 g
Sodium, Na92.00 mg261.280 mg86.480 mg
Magnesium, Mg60.00 mg170.400 mg56.400 mg
Copper, Cu0.10 mg0.278 mg0.092 mg
Potassium, K756.00 mg2147.040 mg710.640 mg
Zinc, Zn0.77 mg2.187 mg0.724 mg
Manganese, Mn0.55 mg1.551 mg0.513 mg
Iron, Fe3.00 mg8.520 mg2.820 mg
Phosphorus, P117.00 mg332.280 mg109.980 mg
Calcium, Ca58.00 mg164.720 mg54.520 mg
Selenium, Se1.50 g4.260 g1.410 g
Vitamin C, total ascorbic acid1.00 mg2.840 mg0.940 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.34 mg0.966 mg0.320 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.30 mg0.858 mg0.284 mg
Vitamin B-60.21 mg0.611 mg0.202 mg
Niacin0.70 mg1.988 mg0.658 mg
Folate, total50.00 g142.000 g47.000 g
Riboflavin0.12 mg0.341 mg0.113 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Fatty acids, total saturated0.06 g0.173 g0.057 g
16:00.05 g0.153 g0.051 g
18:00.01 g0.020 g0.007 g
Fatty acids, total monounsaturated0.04 g0.105 g0.035 g
18:1 undifferentiated0.04 g0.105 g0.035 g
Fatty acids, total polyunsaturated0.29 g0.826 g0.274 g
18:3 undifferentiated0.19 g0.528 g0.175 g
18:2 undifferentiated0.10 g0.298 g0.099 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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