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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
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Nutrient
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Value per 100 grams
of edible portion
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1.000 package (10 oz) yields 284.00 g | 0.333 package (10 oz) yields 94.00 g |
| Proximates |
| Energy | 162.00 kcal | 460.080 kcal | 152.280 kcal |
| Protein | 9.31 g | 26.440 g | 8.751 g |
| Fiber, total dietary | 8.60 g | 24.424 g | 8.084 g |
| Total lipid (fat) | 0.48 g | 1.363 g | 0.451 g |
| Energy | 678.00 kJ | 1925.520 kJ | 637.320 kJ |
| Water | 58.01 g | 164.748 g | 54.529 g |
| Ash | 1.33 g | 3.777 g | 1.250 g |
| Carbohydrate, by difference | 30.88 g | 87.699 g | 29.027 g |
| Minerals |
| Sodium, Na | 83.00 mg | 235.720 mg | 78.020 mg |
| Magnesium, Mg | 54.00 mg | 153.360 mg | 50.760 mg |
| Copper, Cu | 0.09 mg | 0.250 mg | 0.083 mg |
| Potassium, K | 646.00 mg | 1834.640 mg | 607.240 mg |
| Zinc, Zn | 0.69 mg | 1.960 mg | 0.649 mg |
| Manganese, Mn | 0.49 mg | 1.400 mg | 0.463 mg |
| Iron, Fe | 2.71 mg | 7.696 mg | 2.547 mg |
| Phosphorus, P | 100.00 mg | 284.000 mg | 94.000 mg |
| Calcium, Ca | 52.00 mg | 147.680 mg | 48.880 mg |
| Selenium, Se | 1.40 µg | 3.976 µg | 1.316 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.70 mg | 1.988 mg | 0.658 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.27 mg | 0.778 mg | 0.258 mg |
| Vitamin D | 0.00 IU | 0.000 IU | 0.000 IU |
| Pantothenic acid | 0.26 mg | 0.733 mg | 0.243 mg |
| Vitamin B-6 | 0.19 mg | 0.551 mg | 0.182 mg |
| Niacin | 0.63 mg | 1.795 mg | 0.594 mg |
| Folate, total | 34.00 µg | 96.560 µg | 31.960 µg |
| Riboflavin | 0.11 mg | 0.307 mg | 0.102 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.06 g | 0.165 g | 0.055 g |
| 16:0 | 0.05 g | 0.145 g | 0.048 g |
| 18:0 | 0.01 g | 0.017 g | 0.006 g |
| Fatty acids, total monounsaturated | 0.04 g | 0.099 g | 0.033 g |
| 18:1 undifferentiated | 0.04 g | 0.099 g | 0.033 g |
| Fatty acids, total polyunsaturated | 0.28 g | 0.784 g | 0.259 g |
| 18:3 undifferentiated | 0.18 g | 0.503 g | 0.166 g |
| 18:2 undifferentiated | 0.10 g | 0.281 g | 0.093 g |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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